ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/23 |
3,573m |
8:51.3 |
2:28.6 |
BikeErg |
|
View workout
|
08/05/23 |
1,155m |
4:48.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/05/23 |
1,217m |
5:16.8 |
2:10.1 |
SkiErg |
|
View workout
|
08/05/23 |
3,316m |
7:27.4 |
2:14.9 |
BikeErg |
|
View workout
|
07/26/23 |
3,176m |
6:42.4 |
2:06.7 |
BikeErg |
|
View workout
|
07/26/23 |
1,241m |
5:35.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,286m |
6:00.9 |
2:20.3 |
SkiErg |
|
View workout
|
07/22/23 |
1,276m |
5:50.2 |
2:17.2 |
SkiErg |
|
View workout
|
07/21/23 |
3,399m |
7:45.3 |
2:16.8 |
BikeErg |
|
View workout
|
07/20/23 |
1,204m |
5:11.5 |
2:09.3 |
SkiErg |
|
View workout
|
07/20/23 |
1,109m |
4:27.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
3,351m |
7:40.6 |
2:17.4 |
BikeErg |
|
View workout
|
07/17/23 |
3,110m |
6:29.3 |
2:05.1 |
BikeErg |
|
View workout
|
07/17/23 |
1,104m |
4:24.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/17/23 |
1,246m |
5:32.3 |
2:13.3 |
SkiErg |
|
View workout
|
07/08/23 |
3,576m |
8:55.0 |
2:29.6 |
BikeErg |
|
View workout
|
07/08/23 |
1,314m |
6:14.9 |
2:22.6 |
SkiErg |
|
View workout
|
07/08/23 |
1,269m |
5:54.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/07/23 |
1,267m |
5:45.8 |
2:16.4 |
SkiErg |
|
View workout
|
07/07/23 |
1,228m |
5:26.6 |
2:12.9 |
RowErg |
Hwt |
View workout
|