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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/17/23 1,246m 5:32.3 2:13.3 View workout
07/08/23 3,576m 8:55.0 2:29.6 View workout
07/08/23 1,314m 6:14.9 2:22.6 View workout
07/08/23 1,269m 5:54.5 2:19.6 View workout
07/07/23 1,267m 5:45.8 2:16.4 View workout
07/07/23 1,228m 5:26.6 2:12.9 View workout
07/07/23 3,388m 7:40.3 2:15.8 View workout
07/06/23 3,639m 9:21.0 2:34.1 View workout
07/06/23 1,282m 5:57.1 2:19.2 View workout
07/06/23 1,352m 6:45.9 2:30.1 View workout
06/27/23 1,250m 5:36.2 2:14.4 View workout
06/27/23 1,195m 5:10.1 2:09.7 View workout
06/27/23 3,459m 8:07.4 2:20.9 View workout
06/26/23 1,314m 6:16.7 2:23.3 View workout
06/26/23 1,215m 5:21.4 2:12.2 View workout
06/26/23 3,419m 7:50.5 2:17.6 View workout
06/25/23 3,858m 7:58.7 2:04.0 View workout
06/25/23 1,564m 6:33.2 2:05.7 View workout
06/25/23 1,542m 6:24.4 2:04.6 View workout
06/24/23 1,541m 6:24.3 2:04.6 View workout