ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/24 |
2,491m |
12:00.0 |
2:24.5 |
SkiErg |
|
View workout
|
09/21/24 |
3,777m |
10:00.0 |
2:38.8 |
BikeErg |
|
View workout
|
09/21/24 |
1,157m |
5:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
8,000m |
18:26.0 |
2:18.2 |
BikeErg |
|
View workout
|
09/20/24 |
2,973m |
15:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
15:09.0 |
2:31.5 |
SkiErg |
|
View workout
|
09/19/24 |
2,782m |
13:00.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/19/24 |
2,000m |
9:12.9 |
2:18.2 |
SkiErg |
|
View workout
|
09/14/24 |
3,000m |
14:00.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/14/24 |
3,000m |
13:23.8 |
2:13.9 |
SkiErg |
|
View workout
|
09/13/24 |
3,000m |
13:34.3 |
2:15.7 |
SkiErg |
|
View workout
|
09/13/24 |
1,625m |
7:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,000m |
13:39.1 |
2:16.5 |
BikeErg |
|
View workout
|
09/12/24 |
3,371m |
15:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
2,613m |
12:00.0 |
2:17.7 |
SkiErg |
|
View workout
|
09/10/24 |
3,750m |
16:37.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/10/24 |
3,000m |
14:16.1 |
2:22.6 |
SkiErg |
|
View workout
|
09/05/24 |
3,079m |
15:00.0 |
2:26.1 |
SkiErg |
|
View workout
|
09/01/24 |
4,074m |
10:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
09/01/24 |
1,867m |
10:00.0 |
2:40.6 |
SkiErg |
|
View workout
|