ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
1,000m |
5:00.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/01/24 |
1,000m |
4:41.9 |
2:20.9 |
SkiErg |
|
View workout
|
11/01/24 |
1,000m |
4:26.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,000m |
4:36.4 |
2:18.2 |
BikeErg |
|
View workout
|
10/31/24 |
4,506m |
10:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
10/31/24 |
56m |
0:16.9 |
5:01.7 |
BikeErg |
|
View workout
|
10/31/24 |
2,000m |
4:42.6 |
2:21.3 |
BikeErg |
|
View workout
|
10/31/24 |
1,000m |
4:39.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
1,000m |
4:48.0 |
2:24.0 |
SkiErg |
|
View workout
|
10/25/24 |
2,000m |
4:36.1 |
2:18.0 |
BikeErg |
|
View workout
|
10/25/24 |
1,000m |
4:23.6 |
2:11.8 |
SkiErg |
|
View workout
|
10/21/24 |
2,000m |
4:26.9 |
2:13.4 |
BikeErg |
|
View workout
|
10/21/24 |
1,000m |
4:42.8 |
2:21.4 |
SkiErg |
|
View workout
|
10/21/24 |
1,000m |
4:30.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
2,066m |
10:00.0 |
2:25.2 |
SkiErg |
|
View workout
|
10/09/24 |
2,058m |
10:00.0 |
2:25.7 |
SkiErg |
|
View workout
|
10/09/24 |
3,986m |
10:03.8 |
2:31.4 |
BikeErg |
|
View workout
|
10/09/24 |
1,959m |
10:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,219m |
10:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
10/04/24 |
2,071m |
10:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|