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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/10/24 2,066m 10:00.0 2:25.2 View workout
10/09/24 2,058m 10:00.0 2:25.7 View workout
10/09/24 3,986m 10:03.8 2:31.4 View workout
10/09/24 1,959m 10:00.0 2:33.1 View workout
10/04/24 4,219m 10:00.0 2:22.2 View workout
10/04/24 2,071m 10:00.0 2:24.8 View workout
10/04/24 763m 3:20.0 2:11.0 View workout
10/03/24 3,772m 10:55.0 2:53.6 View workout
10/03/24 1,804m 9:02.0 2:30.2 View workout
10/03/24 1,848m 9:28.5 2:33.8 View workout
10/02/24 3,392m 8:00.0 2:21.5 View workout
10/02/24 1,500m 7:13.4 2:24.4 View workout
10/02/24 2,000m 9:37.2 2:24.3 View workout
10/01/24 3,773m 9:00.0 2:23.1 View workout
10/01/24 1,887m 9:00.0 2:23.0 View workout
10/01/24 1,935m 9:00.0 2:19.5 View workout
09/30/24 3,964m 9:00.0 2:16.2 View workout
09/30/24 1,923m 9:00.0 2:20.4 View workout
09/30/24 1,964m 9:00.0 2:17.4 View workout
09/28/24 2,162m 5:00.0 2:18.7 View workout