ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/10/24 |
3,000m |
14:16.1 |
2:22.6 |
SkiErg |
|
View workout
|
09/05/24 |
3,079m |
15:00.0 |
2:26.1 |
SkiErg |
|
View workout
|
09/01/24 |
4,074m |
10:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
09/01/24 |
1,867m |
10:00.0 |
2:40.6 |
SkiErg |
|
View workout
|
09/01/24 |
1,899m |
10:00.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
6,659m |
14:06.7 |
2:07.1 |
BikeErg |
|
View workout
|
08/18/24 |
6,000m |
13:41.1 |
2:16.8 |
BikeErg |
|
View workout
|
08/18/24 |
3,181m |
15:00.0 |
2:21.4 |
SkiErg |
|
View workout
|
08/18/24 |
3,965m |
16:40.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/16/24 |
2,500m |
4:53.7 |
1:57.4 |
BikeErg |
|
View workout
|
07/12/24 |
7,065m |
17:45.5 |
2:30.8 |
BikeErg |
|
View workout
|
07/10/24 |
6,982m |
16:00.0 |
2:17.4 |
BikeErg |
|
View workout
|
07/10/24 |
3,262m |
15:00.0 |
2:17.9 |
SkiErg |
|
View workout
|
06/29/24 |
4,895m |
10:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
06/27/24 |
4,232m |
11:06.5 |
2:37.4 |
BikeErg |
|
View workout
|
06/26/24 |
4,192m |
11:16.5 |
2:41.3 |
BikeErg |
|
View workout
|
06/24/24 |
3,599m |
14:00.0 |
3:53.3 |
BikeErg |
|
View workout
|
06/20/24 |
2,785m |
10:04.2 |
3:36.9 |
BikeErg |
|
View workout
|
06/17/24 |
3,711m |
14:00.0 |
3:46.3 |
BikeErg |
|
View workout
|
06/15/24 |
5,928m |
14:00.0 |
2:21.7 |
BikeErg |
|
View workout
|