ezra jonas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/23 |
1,155m |
5:08.2 |
2:13.4 |
SkiErg |
|
View workout
|
02/17/23 |
5,000m |
21:40.5 |
2:10.0 |
RowErg |
Hwt |
View workout
|
02/16/23 |
1,161m |
5:14.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
2,405m |
5:34.6 |
2:19.1 |
BikeErg |
|
View workout
|
02/15/23 |
1,187m |
5:26.6 |
2:17.5 |
SkiErg |
|
View workout
|
02/15/23 |
1,138m |
5:01.9 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,545m |
6:23.0 |
2:30.4 |
BikeErg |
|
View workout
|
02/14/23 |
1,228m |
5:51.1 |
2:22.9 |
SkiErg |
|
View workout
|
02/14/23 |
1,162m |
5:15.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
02/13/23 |
3,654m |
10:00.7 |
2:44.3 |
BikeErg |
|
View workout
|
02/12/23 |
5,203m |
12:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
02/12/23 |
2,548m |
12:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/12/23 |
2,586m |
12:00.0 |
2:19.2 |
SkiErg |
|
View workout
|
02/10/23 |
6,339m |
15:00.0 |
2:21.9 |
BikeErg |
|
View workout
|
02/05/23 |
3,063m |
15:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
02/05/23 |
3,290m |
16:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
02/05/23 |
4,731m |
10:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
02/03/23 |
8,000m |
18:59.6 |
2:22.4 |
BikeErg |
|
View workout
|
02/03/23 |
4,000m |
9:15.3 |
2:18.8 |
BikeErg |
|
View workout
|
02/02/23 |
3,611m |
16:56.4 |
2:20.7 |
SkiErg |
|
View workout
|