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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/05/23 3,063m 15:00.0 2:26.9 View workout
02/05/23 3,290m 16:00.0 2:25.8 View workout
02/05/23 4,731m 10:00.0 2:06.8 View workout
02/03/23 8,000m 18:59.6 2:22.4 View workout
02/03/23 4,000m 9:15.3 2:18.8 View workout
02/02/23 3,611m 16:56.4 2:20.7 View workout
02/01/23 6,000m 13:29.2 2:14.8 View workout
01/31/23 187m 1:02.2 2:46.3 View workout
01/31/23 4,674m 12:00.0 2:34.0

v3:00/1:00r...4

 View workout
01/31/23 2,250m 10:05.5 2:14.5 View workout
01/28/23 617m 3:00.0 2:25.8 View workout
01/27/23 3,500m 9:12.7 2:37.9 View workout
01/26/23 2,154m 10:00.0 2:19.2 View workout
01/26/23 2,250m 9:43.8 2:09.7 View workout
01/25/23 9,733m 21:29.7 2:12.5 View workout
01/24/23 7,780m 20:00.0 2:34.2 View workout
01/24/23 3,344m 16:00.0 2:23.5 View workout
01/21/23 7,000m 15:50.8 2:15.8 View workout
01/21/23 3,500m 15:09.3 2:09.9 View workout
01/21/23 3,500m 15:17.6 2:11.0 View workout