Susan Glait
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/23 |
3,000m |
29:45.0 |
4:57.5 |
RowErg |
Lwt |
View workout
|
03/21/23 |
10,000m |
1:30:50.0 |
4:32.5 |
RowErg |
Lwt |
View workout
|
03/20/23 |
5,000m |
50:50.0 |
5:05.0 |
RowErg |
Lwt |
View workout
|
03/19/23 |
5,000m |
51:10.0 |
5:07.0 |
RowErg |
Lwt |
View workout
|
03/18/23 |
10,000m |
1:29:45.0 |
4:29.2 |
RowErg |
Lwt |
View workout
|
03/17/23 |
5,000m |
51:30.0 |
5:09.0 |
RowErg |
Lwt |
View workout
|
03/16/23 |
6,000m |
59:10.0 |
4:55.8 |
RowErg |
Lwt |
View workout
|
03/15/23 |
10,000m |
1:31:30.0 |
4:34.5 |
RowErg |
Lwt |
View workout
|
01/31/23 |
15,000m |
1:45:45.0 |
3:31.5 |
RowErg |
Lwt |
View workout
|
01/30/23 |
5,000m |
51:05.0 |
5:06.5 |
RowErg |
Lwt |
View workout
|
01/29/23 |
10,000m |
1:30:00.0 |
4:30.0 |
RowErg |
Lwt |
View workout
|
01/28/23 |
6,500m |
1:05:15.0 |
5:01.1 |
RowErg |
Lwt |
View workout
|
01/27/23 |
10,000m |
1:31:20.0 |
4:34.0 |
RowErg |
Lwt |
View workout
|
01/26/23 |
5,000m |
51:05.0 |
5:06.5 |
RowErg |
Lwt |
View workout
|
01/25/23 |
5,000m |
50:45.0 |
5:04.5 |
RowErg |
Lwt |
View workout
|
01/24/23 |
3,500m |
36:15.0 |
5:10.7 |
RowErg |
Lwt |
View workout
|
01/23/23 |
6,500m |
1:05:10.0 |
5:00.7 |
RowErg |
Lwt |
View workout
|
01/22/23 |
10,000m |
1:31:10.0 |
4:33.5 |
RowErg |
Lwt |
View workout
|
01/21/23 |
10,000m |
1:31:45.0 |
4:35.2 |
RowErg |
Lwt |
View workout
|
01/20/23 |
10,000m |
1:30:10.0 |
4:30.5 |
RowErg |
Lwt |
View workout
|