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Sep 13 Strength and Fitness: The 401K for Your Body
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Josh Deno

Log

Date Distance Time Pace Comments Action
01/24/23 5,000m 22:38.2 2:15.8 View workout
01/23/23 5,000m 23:00.0 2:18.0 View workout
01/22/23 5,000m 20:58.1 2:05.8 View workout
01/16/23 10,000m 45:36.3 2:16.8 View workout
10/09/21 16,000m 1:14:35.8 2:19.8 View workout
10/06/21 10,000m 46:29.7 2:19.4 View workout
10/05/21 10,000m 46:24.3 2:19.2 View workout
10/04/21 10,000m 46:24.4 2:19.2 View workout
10/02/21 12,800m 58:51.9 2:17.9 View workout
10/01/21 5,000m 23:11.1 2:19.1 View workout
09/30/21 10,000m 44:34.1 2:13.7 View workout
09/29/21 5,000m 23:11.3 2:19.1 View workout
09/29/21 100m 0:33.8 2:49.0 View workout
09/28/21 210m 1:00.0 2:22.8

test 7

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09/28/21 105m 1:00.0 4:45.7

test 6

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09/28/21 110m 1:00.0 4:32.7

Test 5

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09/28/21 120m 1:00.0 4:10.0

Test 4

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09/28/21 200m 1:00.0 2:30.0

Test 3

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09/28/21 150m 1:00.0 3:20.0

Test 2

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09/28/21 100m 1:00.0 5:00.0

Test

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