Josh Deno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/23 |
8,000m |
36:10.2 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,000m |
45:24.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/13/23 |
10,000m |
46:04.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/12/23 |
10,000m |
46:14.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
20,000m |
1:32:30.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/09/23 |
10,000m |
45:58.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,000m |
23:07.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/08/23 |
10,000m |
46:27.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/08/23 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
15,000m |
1:09:36.9 |
2:19.2 |
RowErg |
Hwt |
View workout
|
02/06/23 |
10,000m |
45:39.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/06/23 |
5,000m |
20:25.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
02/05/23 |
10,000m |
46:32.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/03/23 |
15,000m |
1:09:51.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
02/02/23 |
10,000m |
46:27.1 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/01/23 |
15,000m |
1:09:35.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/31/23 |
10,000m |
44:58.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/30/23 |
10,000m |
44:38.2 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/27/23 |
15,000m |
1:04:56.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/26/23 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|