Josh Deno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/28/23 |
10,000m |
45:53.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/28/23 |
10,000m |
46:16.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
46:26.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/27/23 |
10,000m |
46:26.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
02/26/23 |
10,000m |
46:23.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/24/23 |
30,000m |
2:14:10.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/23/23 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
02/22/23 |
15,000m |
1:08:53.7 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,000m |
45:48.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/21/23 |
10,000m |
46:15.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,000m |
45:22.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/20/23 |
10,000m |
46:08.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
02/19/23 |
10,000m |
46:29.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/17/23 |
25,000m |
1:55:51.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/17/23 |
73m |
0:51.5 |
5:52.7 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
23:11.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
23:06.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/15/23 |
15,000m |
1:09:42.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/14/23 |
12,000m |
55:35.7 |
2:18.9 |
RowErg |
Hwt |
View workout
|