Rick Berkobien
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
10,113m |
1:00:17.0 |
2:58.8 |
RowErg |
Hwt |
View workout
|
12/17/22 |
10,113m |
1:00:50.0 |
3:00.4 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,114m |
1:01:29.0 |
3:02.3 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,114m |
1:01:41.0 |
3:02.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,118m |
1:02:06.0 |
3:04.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
10,115m |
1:01:27.0 |
3:02.2 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,112m |
59:29.0 |
2:56.4 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,127m |
1:01:26.0 |
3:01.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
10,163m |
1:01:07.0 |
3:00.4 |
RowErg |
Hwt |
View workout
|
12/03/22 |
10,133m |
1:00:53.0 |
3:00.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
10,112m |
1:01:14.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
11/29/22 |
10,112m |
1:00:29.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/26/22 |
10,147m |
1:00:53.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
11/24/22 |
10,014m |
1:00:58.0 |
3:02.6 |
RowErg |
Hwt |
View workout
|
11/23/22 |
9,514m |
57:29.0 |
3:01.2 |
RowErg |
Hwt |
View workout
|
11/20/22 |
9,537m |
57:45.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|
11/18/22 |
9,014m |
54:57.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
11/16/22 |
8,523m |
50:31.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/13/22 |
8,013m |
48:51.0 |
3:02.8 |
RowErg |
Hwt |
View workout
|
11/11/22 |
8,016m |
50:00.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|