Concept2 Logbook | Log for Evan Reiter

Evan Reiter

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/24	4,856m	20:00.0	2:03.5	RowErg	Hwt	Warmup/technique	View workout
04/16/24	3,718m	16:00.0	2:09.1	RowErg	Hwt	1on/1off, 22-26 spm x 2ea 1:52.3 -> 1:43.0	View workout
04/16/24	1,203m	5:00.0	2:04.6	RowErg	Hwt	Warmup	View workout
04/15/24	6,459m	28:00.0	2:10.0	RowErg	Hwt	4min/3rest x4 20-22/1:58.6 22-24/1:56.8 24-26/1:54.7 26/28-1:52.0	View workout
04/14/24	2,764m	11:00.0	1:59.3	RowErg	Hwt	2x4min, rest 3	View workout
04/14/24	1,209m	5:00.0	2:04.0	RowErg	Hwt	Warmup	View workout
04/08/24	2,454m	10:00.0	2:02.2	RowErg	Hwt	Warmup	View workout
04/06/24	822m	5:00.0	3:02.4	RowErg	Hwt	Rest	View workout
04/06/24	3,775m	15:00.0	1:59.2	RowErg	Hwt	18-26spm	View workout
04/06/24	902m	5:00.0	2:46.2	RowErg	Hwt	Rest	View workout
04/06/24	3,702m	15:00.0	2:01.5	RowErg	Hwt		View workout
04/06/24	2,301m	10:00.0	2:10.3	RowErg	Hwt	Warmup	View workout
03/31/24	1,105m	5:00.0	2:15.7	RowErg	Hwt	Cool	View workout
03/31/24	5,874m	25:00.0	2:07.6	RowErg	Hwt	Thor 40/20 (1:30/1 min) x10 Rate 29-31 1:46.8-1:55.9 3967 work (1:53.4), 1907 rest	View workout
03/31/24	1,373m	6:00.0	2:11.0	RowErg	Hwt	Warmup	View workout
03/27/24	2,581m	10:00.0	1:56.2	RowErg	Hwt	Preworkout	View workout
03/27/24	1,183m	5:00.0	2:06.7	RowErg	Hwt		View workout
03/24/24	1,640m	8:00.0	2:26.3	RowErg	Hwt	Rest	View workout
03/24/24	7,602m	32:00.0	2:06.2	RowErg	Hwt	Int	View workout
03/24/24	2,012m	9:06.6	2:15.8	RowErg	Hwt	Warmup	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan