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Evan Reiter

Log

Date Workout Score Ave Comments Action
09/04/26 10:00.0 2,385m 2:05.7

22, 25+

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09/04/26 5:00.0 1,114m 2:14.6

Warmuo

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09/03/26 20:00.0 4,701m 2:07.6

4x4 @22,24,24,25
2:10.2 -2:06.7

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09/02/26 20:00.0 4,587m 2:10.8

4@5 @20,22,24,25
2:2:18.9 - 2:07.1

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08/30/26 10:00.0 2,288m 2:11.1

4@22/1 off, 4@24/1 off

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08/30/26 5:00.0 1,081m 2:18.7

Warmup

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08/29/26 10:00.0 2,244m 2:13.6

5 warm/5 light

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05/19/26 10:00.0 2,329m 2:08.8

20,22,24

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05/17/26 10:00.0 2,368m 2:06.6

Lightish, 22-28

 View workout
05/17/26 10:00.0 2,320m 2:09.3

Warmup

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04/22/26 26:40.0 6,417m 2:04.6

2x 10 on @ 20, 24
2:00.7, 1:58.6

 View workout
04/22/26 5:00.0 1,182m 2:06.9

Warmup

 View workout
04/20/26 16:00.0 3,794m 2:06.5

1on/1 off x 8
@. Rate. Power
24. 1:57.1. 1:51.1
26. 1: 53.6. 1:47.5
28. 1:50.2. 1:47.2
30. 1:50.7.…

 View workout
04/20/26 18:00.0 4,410m 2:02.4

4on/2off @24,25,26
1:57.0, 1:55.9, 1:54.3

 View workout
04/20/26 5:00.0 1,213m 2:03.6

Warmup

 View workout
04/19/26 6:00.0 1,429m 2:05.9

4on @24, 1:56.9/2off
Stopped -cough

 View workout
04/19/26 5:00.0 1,203m 2:04.6

Warmup

 View workout
04/18/26 25:00.0 6,018m 2:04.6

2on/3off @24,26,28,30,32
1:53.8, 1:53.2, 1:51.3, 1:49.4, 1:46.3 (28-30 felt best)

 View workout
04/18/26 5:00.0 1,183m 2:06.7

Warmup

 View workout
04/09/26 30:00.0 7,126m 2:06.2

4on/2 off @warm, 24,26,28,30
2:11.2, 1:58.1, 1:56.9, 1:55.0, 1:52.7

 View workout
04/06/26 24:00.0 5,635m 2:07.7

4min x6@ warmup, 24,26,28,30, cool
2:16, 2:07.7, 2:04.4, 2:01.7, 1:57.4, 2:21.6

 View workout
04/05/26 32:00.0 7,635m 2:05.7

4x3/2/1, 2off
@18-22,20-24…24-28
2:04.8 -> 1:57.4

 View workout
04/05/26 5:00.0 1,163m 2:08.9

Warmup

 View workout
04/03/26 40:00.0 9,626m 2:04.6 View workout
03/31/26 7:00.0 1,926m 1:49.0

4@28, 2@30, 1@32-4
1:53.3, 2:46.9, 1:38.3

 View workout