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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Evan Reiter

Log

Date Distance Time Pace Comments Action
01/06/25 11,248m 48:00.0 2:08.0

2x20 on/4 off

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01/06/25 1,129m 5:00.0 2:12.8

Warmup

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01/05/25 2,676m 12:00.0 2:14.5

Cool

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01/05/25 4,811m 20:00.0 2:04.7

2@22/1@26-28

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01/05/25 6,583m 28:00.0 2:07.6

10 on@20/4off x2

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01/04/25 4,765m 20:00.0 2:05.9

Warmup and in

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01/02/25 2,778m 12:00.0 2:09.5

Cooldown+

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01/02/25 5,257m 22:00.0 2:05.5

2@20, 2@26 x 5, 2 cool

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01/02/25 1,133m 5:00.0 2:12.3

Warmup

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12/31/24 5,213m 22:00.0 2:06.6

2@20/2@26 x5, 2 cool

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12/29/24 2,316m 10:00.0 2:09.5

Warmup

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12/28/24 11,060m 48:00.0 2:10.1

10 on, 20-24/2 off

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12/28/24 1,117m 5:00.0 2:14.2

Warmup

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12/26/24 4,812m 20:00.0 2:04.6

Warmup, 1on/1off x 7, 1 cool

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12/24/24 2,338m 10:00.0 2:08.3

Cool

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12/24/24 8,365m 36:00.0 2:09.1

10 on/2 off

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12/24/24 1,124m 5:00.0 2:13.4

Warmup

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12/23/24 2,332m 10:00.0 2:08.6

Warmup

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12/22/24 2,176m 10:00.0 2:17.8

Cooldown

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12/22/24 7,527m 32:00.0 2:07.5

4x6on, 2 off
20-25

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