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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Evan Reiter

Log

Date Workout Score Ave Comments Action
04/22/26 26:40.0 6,417m 2:04.6

2x 10 on @ 20, 24
2:00.7, 1:58.6

 View workout
04/22/26 5:00.0 1,182m 2:06.9

Warmup

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04/20/26 16:00.0 3,794m 2:06.5

1on/1 off x 8
@. Rate. Power
24. 1:57.1. 1:51.1
26. 1: 53.6. 1:47.5
28. 1:50.2. 1:47.2
30. 1:50.7.…

 View workout
04/20/26 18:00.0 4,410m 2:02.4

4on/2off @24,25,26
1:57.0, 1:55.9, 1:54.3

 View workout
04/20/26 5:00.0 1,213m 2:03.6

Warmup

 View workout
04/19/26 6:00.0 1,429m 2:05.9

4on @24, 1:56.9/2off
Stopped -cough

 View workout
04/19/26 5:00.0 1,203m 2:04.6

Warmup

 View workout
04/18/26 25:00.0 6,018m 2:04.6

2on/3off @24,26,28,30,32
1:53.8, 1:53.2, 1:51.3, 1:49.4, 1:46.3 (28-30 felt best)

 View workout
04/18/26 5:00.0 1,183m 2:06.7

Warmup

 View workout
04/09/26 30:00.0 7,126m 2:06.2

4on/2 off @warm, 24,26,28,30
2:11.2, 1:58.1, 1:56.9, 1:55.0, 1:52.7

 View workout
04/06/26 24:00.0 5,635m 2:07.7

4min x6@ warmup, 24,26,28,30, cool
2:16, 2:07.7, 2:04.4, 2:01.7, 1:57.4, 2:21.6

 View workout
04/05/26 32:00.0 7,635m 2:05.7

4x3/2/1, 2off
@18-22,20-24…24-28
2:04.8 -> 1:57.4

 View workout
04/05/26 5:00.0 1,163m 2:08.9

Warmup

 View workout
04/03/26 40:00.0 9,626m 2:04.6 View workout
03/31/26 7:00.0 1,926m 1:49.0

4@28, 2@30, 1@32-4
1:53.3, 2:46.9, 1:38.3

 View workout
03/31/26 2:02.7 554m 1:50.7

Starts

 View workout
03/31/26 44:00.0 10,002m 2:11.9

20/3 off/10/3 off 8
@ 22, 24 , 26

 View workout
03/31/26 6:00.0 1,406m 2:08.0

Warmup

 View workout
03/31/26 5:00.0 1,142m 2:11.3

Warmup

 View workout
03/29/26 20:00.0 4,915m 2:02.0

5@ 20/warmup, 22, 24, 26-28

 View workout
03/28/26 10:00.0 2,316m 2:09.5

Cool+

 View workout
03/28/26 4:00.0 895m 2:14.0

Cool

 View workout
03/28/26 20:00.0 5,094m 1:57.7

4@22, 24, 26, 24, 28
1:58.9. - 1:55.3

 View workout
03/28/26 5:00.0 1,171m 2:08.0

Warmup

 View workout
03/25/26 24:00.0 5,751m 2:05.1

6on/2 off x 3 @22-24
2:00.9, 1:58.9, 1:58.2

 View workout