Evan Reiter

Log

Date Workout Score Ave Comments Action
11/04/26 20:00.0 4,641m 2:09.2

5 min @18/warm
5minx 3 @ 20,22,24

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11/03/26 7:56.0 2,000m 1:59.0

Mod to hard
2:01.7 - 1:56.7

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11/03/26 5:00.0 1,157m 2:09.6

Warmup

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11/02/26 18:00.0 4,138m 2:10.4

2.5 on/30 sec off
@20-24, rate, speed
2:04.5, 2:03.1, 1:57.9

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11/01/26 20:00.0 4,499m 2:13.3

Warmup @18-26
Light

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10/31/26 6:57.0 1,500m 2:19.0 View workout
10/31/26 36:00.0 8,151m 2:12.4

4on/2 off x6
@18-28
2:08.2 - 1:57.9

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10/31/26 5:00.0 1,118m 2:14.1

Warmup

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10/31/26 30:00.0 6,813m 2:12.1

6 x 4 on/ 2 off
18-26
2:08.3 - 1:58.5

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10/28/26 5:00.0 1,121m 2:13.8

Warmup

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10/25/26 24:00.0 4,436m 2:42.3

4on/2 off @20,22,24,26
2:06.9,2:05.7,2:04.6, 2:02.5

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10/25/26 5:00.0 1,158m 2:09.5

Warmup

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10/20/26 22:06.0 4,725m 2:20.3

500@18,20…26/2 min rest

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10/20/26 5:00.0 1,040m 2:24.2 View workout
10/06/26 24:00.0 5,423m 2:12.7

500/1k/500/1k/500
@26/24…
2:03.7, 2:04.7, 1:58.6, 2:01.8, 1:53.4

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10/05/26 10:00.0 2,222m 2:15.0 View workout
10/04/26 48:00.0 10,618m 2:15.6

8x4on/2 off
@20,20,22,22…26,28
2:12.1 -> 1:57.4

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10/04/26 5:00.0 1,117m 2:14.2

Warmup

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10/03/26 20:00.0 4,630m 2:09.5

4x5@ 18-24+
2:25.1, 2:13,2:09.4,2:06,1:57.4

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10/01/26 5:00.0 1,071m 2:20.0

Warmup

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10/01/26 4:00.0 821m 2:26.1

Cool

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10/01/26 12:00.0 2,893m 2:04.4

3x4min @22,24,26
2:06.3, 2:05.3, 2:01.7

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09/30/26 10:00.0 2,351m 2:07.6

Warmup+, 20,22,24+

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09/29/26 24:00.0 5,470m 2:11.6

5x4min, 18,20…26, 4 cool

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09/29/26 5:00.0 1,105m 2:15.7

Warmup

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