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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Evan Reiter

Log

Date Workout Score Ave Comments Action
03/31/26 7:00.0 1,926m 1:49.0

4@28, 2@30, 1@32-4
1:53.3, 2:46.9, 1:38.3

 View workout
03/31/26 2:02.7 554m 1:50.7

Starts

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03/31/26 44:00.0 10,002m 2:11.9

20/3 off/10/3 off 8
@ 22, 24 , 26

 View workout
03/31/26 6:00.0 1,406m 2:08.0

Warmup

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03/31/26 5:00.0 1,142m 2:11.3

Warmup

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03/29/26 20:00.0 4,915m 2:02.0

5@ 20/warmup, 22, 24, 26-28

 View workout
03/28/26 10:00.0 2,316m 2:09.5

Cool+

 View workout
03/28/26 4:00.0 895m 2:14.0

Cool

 View workout
03/28/26 20:00.0 5,094m 1:57.7

4@22, 24, 26, 24, 28
1:58.9. - 1:55.3

 View workout
03/28/26 5:00.0 1,171m 2:08.0

Warmup

 View workout
03/25/26 24:00.0 5,751m 2:05.1

6on/2 off x 3 @22-24
2:00.9, 1:58.9, 1:58.2

 View workout
03/25/26 5:00.0 1,153m 2:10.0

Warmup

 View workout
03/23/26 18:00.0 4,373m 2:03.4

4on/2 off @22, 24, 26
1:57.9, 1:56.9, 1:54.7

 View workout
03/23/26 5:00.0 1,160m 2:09.3

Warmup

 View workout
03/17/26 30:00.0 6,801m 2:12.3

5on @ 22 - 2:00.5/3 off
4 @ 34 - 1:57.6/3 off
3 @ 24 - 1:55.3/3 off
2 @ 26 - 1:51.3/ 3 off
1 @ 28-30+ - 1:40.0

 View workout
03/17/26 10:00.0 2,486m 2:00.6

2@18,20…26

 View workout
03/17/26 50:00.0 1,160m 21:33.1

Warmup

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03/17/26 30:00.0 7,125m 2:06.3

4on/2off x5
@20,22-28
2:03.7 - 1:56.7

 View workout
03/17/26 5:00.0 1,161m 2:09.1

Warmup

 View workout
03/16/26 10:00.0 2,363m 2:06.9

Warmup+

 View workout
03/15/26 24:00.0 5,851m 2:03.0

6x4
Warmup/22/24/26/28/cool+
2:03.4 - 1:57.4

 View workout
03/14/26 54:00.0 12,723m 2:07.3

9on/1off/8/1/7/1/6/1
@22-25, 2:02.1 - 2:01.7
5rest/1 off @26
4/1/3/1/2/1/1/1 @27-30
1:58.3 - 1:47.5

 View workout
03/14/26 5:00.0 1,179m 2:07.2

Warmup

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03/13/26 12:00.0 3,081m 1:56.8

2onx6, 24,24,26,24,28,24
1:58.1 - 1:54.9

 View workout
03/13/26 5:00.0 1,183m 2:06.7

Warmup

 View workout