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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

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Log

Date Distance Time Pace Comments Action
11/16/21 10,510m 45:00.0 2:08.4 View workout
11/14/21 7,049m 30:00.0 2:07.6 View workout
11/11/21 6,000m 37:53.0 3:09.4

3x2k/2:00r

 View workout
11/09/21 5,000m 37:59.8 3:47.9

10x500/2:00r

 View workout
11/08/21 5,000m 21:38.3 2:09.8 View workout
11/02/21 10,000m 42:50.1 2:08.5 View workout
11/01/21 8,000m 41:35.1 2:35.9

3500-2500-1500-500/2:00r

 View workout
10/29/21 7,020m 30:00.0 2:08.2 View workout
10/28/21 13,514m 1:06:00.0 2:26.5

2x30:00/3:00r

 View workout
10/26/21 781m 4:00.0 2:33.6

fish game high score 1200

 View workout
10/25/21 15,520m 1:08:25.0 2:12.2 View workout
10/24/21 10,507m 45:00.0 2:08.4 View workout
10/21/21 7,333m 48:00.0 3:16.3

4x8:00/4:00r 1’ on 1’ off @r18 5k pace

 View workout
10/21/21 5,000m 21:25.3 2:08.5 View workout
10/21/21 9,167m 40:00.0 2:10.9 View workout
10/20/21 6,831m 48:00.0 3:30.8

4x8:00/4:00r 1’ on 1’ off @r18 5k pace

 View workout
10/18/21 9,938m 1:00:00.0 3:01.1 View workout
10/17/21 10,129m 45:00.0 2:13.2 View workout
10/15/21 5,600m 42:21.5 3:46.9

7x800m/3:00r

 View workout
10/14/21 8,977m 40:00.0 2:13.6 View workout