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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
05/07/22 7,502m 32:00.0 2:07.9

20/22/24/22

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05/03/22 1,541m 6:00.0 1:56.8 View workout
04/29/22 639m 2:30.0 1:57.3 View workout
04/28/22 13,870m 30:00.0 2:09.7 View workout
04/25/22 19,468m 40:00.0 2:03.2 View workout
04/25/22 11,938m 25:00.0 2:05.6 View workout
04/24/22 27,562m 1:00:00.0 2:10.6 View workout
04/22/22 17,171m 1:15:00.0 2:11.0

3x25’/2:30r

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04/22/22 2,000m 6:58.4 1:44.6

first time breaking 7 for 2k, 1:44.6 split

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04/20/22 10,000m 43:17.0 2:09.8 View workout
04/19/22 10,000m 43:19.0 2:09.9 View workout
04/18/22 5,056m 20:00.0 1:58.6

20r22 test, 1:58.2

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04/17/22 2,600m 10:00.0 1:55.3

failed 20r22 in the heat at the seacan

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04/13/22 10,000m 43:57.5 2:11.8 View workout
04/11/22 4,000m 16:00.0 2:00.0

skelly piece x2

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04/10/22 6,974m 30:00.0 2:09.0

r18

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04/09/22 21,100m 1:31:21.8 2:09.9

half marathon at 2:09.9

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04/07/22 7,405m 30:00.0 2:01.5

30r20 test, 2:01.5 split

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04/06/22 10,000m 43:17.6 2:09.8 View workout
04/05/22 6,770m

5x5:00/5:45r

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