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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Reese Collins

Log

Date Distance Time Pace Comments Action
12/16/21 12,180m 27:00.0 2:13.0 View workout
12/16/21 4,000m 13:00.0 1:37.5 View workout
12/16/21 4,000m View workout
12/14/21 11,000m 47:00.0 2:08.1

42:54.1 10k + 3:54.6 1k

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12/12/21 5,000m 20:44.8 2:04.4 View workout
12/12/21 11,000m 46:56.0 2:08.0

10k+1k warmup

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12/08/21 11,000m 47:11.9 2:08.7

1k warmup + 10k

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12/07/21 10,000m 53:15.7 2:39.7

4k-3k-2k-1k/3:00r

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12/07/21 11,000m

1k warmup + 4k@20rb2k+18, 3k@22r -2, 2k@24r -3, 1k@26r -4

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12/03/21 8,617m

20x1on1off at 32, + 1k warmup + 100m sprint PR + meters rowed during rest

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11/30/21 3,600m

1k warmup + ten minutes @ 20 + 150 sprint

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11/29/21 11,710m 48:52.2 2:05.2

45 min steady state + 1000m warmup

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11/27/21 10,579m 45:00.0 2:07.6 View workout
11/24/21 7,015m 30:00.0 2:08.2 View workout
11/23/21 9,615m 45:00.0 2:20.4

free meters while working technique over many pieces and taking videos

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11/22/21 7,487m 30:00.0 2:00.2

30r20 test, 2:00.2 split

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11/22/21 3,363m 22:03.0 3:16.6

12x250m/1:00r

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11/21/21 9,548m 44:00.0 2:18.2

2x20:00/2:00r

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11/19/21 9,498m 40:00.0 2:06.3 View workout
11/17/21 5,000m 37:51.1 3:47.1

10x500/2:00r

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