Concept2 Logbook | Log for Charles Joscelyne

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Charles Joscelyne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/22	20,107m	47:28.3	2:21.6	BikeErg		Steady state, zone 1.	View workout
05/24/22	17,120m	37:42.9	2:12.1	BikeErg		3x(4min on/4min off)	View workout
05/11/22	27,230m	1:03:05.5	2:19.0	BikeErg		Zone 2; few 20 sec bursts	View workout
05/05/22	20,310m	45:31.2	2:14.4	BikeErg		Out of seat climbing	View workout
04/21/22	17,135m	40:21.8	2:21.3	BikeErg		Easy ride before swim.	View workout
04/14/22	13,137m	31:21.7	2:23.2	BikeErg		3x10 mins broken with pushups, squats, lunges	View workout
04/11/22	11,133m	25:14.7	2:16.0	BikeErg		Day 11 April Fools' Challenge part 2	View workout
04/11/22	11,128m	24:56.4	2:14.4	BikeErg		Day 11 April Fools' Challenge part 1	View workout
04/10/22	20,127m	46:02.7	2:17.2	BikeErg		Day 10 April Fools' Challenge	View workout
04/09/22	18,141m	42:45.4	2:21.4	BikeErg		Day 9 April Fools' Challenge	View workout
04/08/22	16,136m	38:20.7	2:22.5	BikeErg		Day 8 April Fools' Challenge	View workout
04/07/22	14,044m	30:51.0	2:11.8	BikeErg		Day 7 April Fools' Challenge	View workout
04/06/22	14,130m	32:30.0	2:18.0	BikeErg		Day 6 April Fools' Challenge	View workout
04/05/22	12,055m	26:13.0	2:10.4	BikeErg		Day 5 April Fools' Challenge	View workout
04/04/22	17,067m	40:59.3	2:24.0	BikeErg		Day 4 April Fools' Challenge	View workout
04/03/22	25,116m	1:02:36.1	2:29.5	BikeErg		Day 3 April Fools' Challenge	View workout
04/02/22	5,071m	12:10.1	2:23.9	BikeErg		Day 2 April Fools' Challenge	View workout
04/01/22	18,556m	40:52.0	2:12.1	BikeErg		Day 1 April Fools' Challenge	View workout
03/31/22	25,119m	51:47.8	2:03.7	BikeErg		Seated climbing intervals.	View workout
03/30/22	26,086m	55:20.0	2:07.2	BikeErg		Climbing out of the saddle drills	View workout

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