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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Joscelyne

Log

Date Distance Time Pace Comments Action
08/19/22 20,026m 47:57.7 2:23.6

3x500m standing

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08/18/22 12,018m 32:10.5 2:40.6

Below zone

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08/18/22 20,048m 47:48.8 2:23.0

6x500m standing

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08/16/22 34,129m 1:21:36.0 2:23.4

93 bpm; 3x(standing 500m/spinning 500m)

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08/15/22 21,023m 53:51.5 2:33.7

Steady state

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08/11/22 21,525m 50:32.8 2:20.8

3x4min pieces, standing pieces

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08/04/22 28,032m 1:03:38.0 2:16.2

3x2k tempo, 4x1K stand

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07/31/22 25,040m 1:05:23.7 2:36.6

Steady state

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07/30/22 20,025m 47:05.8 2:21.1

3x(4 min on/ 4 min off)

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07/29/22 12,025m 32:47.3 2:43.6

Easy ride

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07/26/22 1,522m 5:53.5 3:52.2

Test Erg Data

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07/21/22 30,055m 1:12:55.0 2:25.5

Zone 1.5

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07/07/22 21,038m 49:22.3 2:20.8

Easy morning ride

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07/01/22 21,226m 50:03.1 2:21.4

Morning ride before run.

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06/19/22 26,061m 1:00:04.0 2:18.2

4x15 mins broken w/pushups/lunges
temp 95!

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06/06/22 30,113m 1:09:08.4 2:17.7

Garage sweat fest.

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05/31/22 3,022m 10:51.5 3:35.5

Tightness pain in shin, cut workout short.

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05/29/22 25,519m 1:03:09.5 2:28.4

Easy ride.

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05/25/22 20,107m 47:28.3 2:21.6

Steady state, zone 1.

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05/24/22 17,120m 37:42.9 2:12.1

3x(4min on/4min off)

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