Concept2 Logbook | Log for Charles Joscelyne

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Charles Joscelyne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/22	12,112m	28:24.7	2:20.7	BikeErg		Day 6 of Mud Season Madness	View workout
03/05/22	11,209m	25:07.2	2:14.4	BikeErg		Day 5 of Mud Season Madness	View workout
03/04/22	12,119m	26:36.6	2:11.7	BikeErg		Day 4 of Mud Season Madness	View workout
03/03/22	11,035m	25:49.0	2:20.3	BikeErg		Day 3 of Mud Season Madness	View workout
03/02/22	11,060m	23:17.2	2:06.3	BikeErg		10x(500m on/ 500 m off); 1k cool down	View workout
03/01/22	12,055m	26:40.7	2:12.7	BikeErg		Weight vest ride; lunges, squats, Mfoot, slant board.	View workout
02/28/22	7,038m	16:13.1	2:18.2	BikeErg		Cool down after bike/run/bike	View workout
02/27/22	21,037m	46:52.0	2:13.6	BikeErg		10K warmup, pushups squats, 10K with weight vest 8x500m standing climbs, 1000K cool down, 20 min lung/hip flexor workout with weight vest…	View workout
02/26/22	18,142m	42:08.1	2:19.3	BikeErg		pm erg piece followed by 5k run	View workout
02/25/22	11,235m	26:14.9	2:20.1	BikeErg		pm BikeErg piece before evening core workout.	View workout
02/24/22	6,344m	16:04.3	2:32.0	BikeErg		pm Warmup on BikeErg for evening stretching.	View workout
02/24/22	11,120m	27:10.2	2:26.6	BikeErg		am abs/core, warmup erg piece, swim 3100 yds (cold freezing rain)	View workout
02/23/22	8,117m	23:39.9	2:54.9	BikeErg		am upper body weights, hamstring nordic/machine; swim 2600 yds pm recovery erg piece	View workout
02/22/22	21,190m	47:18.0	2:13.9	BikeErg		am ab ball, back/side extensions 1.5 hour one legged squats, ATG, lunges, heel drops pm erg piece main set 8x1000m @ 2:05 or better 5…	View workout
02/21/22	2,025m	5:41.5	2:48.6	BikeErg		cool down, run easy 27 min, heel drops	View workout
02/21/22	4,000m	7:18.5	1:49.6	BikeErg		4k timed piece	View workout
02/21/22	28,355m	59:13.2	2:05.3	BikeErg		am leg workout, erg piece 5x100 cal @ 2min or better, 50 cal recoveries	View workout
02/20/22	12,047m	31:12.4	2:35.4	BikeErg		am neckflex, abs, upper body bands, recovery erg piece, recovery 32 min run, swim 2000 yds	View workout
02/19/22	13,097m	28:18.6	2:09.6	BikeErg		Stretch, ride 38 miles B group, run: 10 min warmup-pushups, 15 min-pushups, 15 min-pushups, 22 min-weight vest lunges/squats, erg piece,…	View workout
02/18/22	7,189m	16:08.9	2:14.7	BikeErg		Easy erg warmup before swim; band hip flexors; swim 2500 yds, swim 600 yds breathing right, 8x100 each under 2 mins, 20 sec rest	View workout

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