Concept2 Logbook | Log for Charles Joscelyne

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Charles Joscelyne

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/17/22	16,125m	34:10.0	2:07.1	BikeErg		Windy 10k tri bike, run 3 miles, lunges, weighted lunges, pushups erg piece weight vest, 10x30 secs standing fan @ 10, pm swim 2500 yds	View workout
02/16/22	8,043m	16:40.0	2:04.3	BikeErg		Tri #3: erg piece, run 17 min; stretch	View workout
02/16/22	7,467m	15:20.3	2:03.2	BikeErg		Tri #2: erg piece, run 12 min; stretch	View workout
02/16/22	7,017m	15:24.2	2:11.7	BikeErg		Tri #1: erg piece, run 10 min; stretch	View workout
02/15/22	10,089m	21:19.0	2:06.7	BikeErg		Morning leg workout, erg piece, 3000 yd swim	View workout
02/14/22	41,161m	1:36:11.6	2:20.2	BikeErg		Zone 1-2 recovery ride.	View workout
02/13/22	17,656m	37:08.2	2:06.2	BikeErg		upper body band and weight work; neck work with 20lbs; 6 min pieces last 3 or sub 2 min pace easy pedaling, with weight vest, pushups lun…	View workout
02/12/22	15,263m	30:24.3	1:59.5	BikeErg		am 5.5 mile trail race cameron park, pm leg squats, lunges with weight vest. First 20 min erg piece with weight vest.	View workout
02/11/22	7,788m	17:25.0	2:14.1	BikeErg		11 mile ride to fit tribike's new seat; easy erg piece to cool down; swim 2150 yds pm	View workout
02/10/22	20,701m	43:17.6	2:05.4	BikeErg		5x8 min pieces; pushups and squats between; last 11 mins with 20 lb weight vest; run 7 miles with dumbbells; 10x1 min strides. Valentine…	View workout
02/09/22	11,288m	25:09.6	2:13.7	BikeErg		Start of Valentine challenge, leg weights, recovery ride, pushups every 6 minutes.	View workout
02/08/22	7,153m	16:27.6	2:18.0	BikeErg		Ride 12.5 miles loop around China Spring High; run 6 miles wetlands; ride 11 miles home; erg cool down.	View workout
02/07/22	32,217m	1:08:24.1	2:07.3	BikeErg		am weights; swim 2300 yds; pm BikeErg work on seated fan 7-8 and standing climbing fan 10	View workout
02/06/22	13,079m	28:13.0	2:09.4	BikeErg		8 mile run @ cameron; deep squats; bikeerg	View workout
02/05/22	8,237m	17:21.2	2:06.4	BikeErg		Alternate fan 7 seated i min; fan 10 standing 1 min. 45 min. run with dumbbells after wards. 2600 form swim	View workout
02/04/22	31,388m	1:05:10.0	2:04.5	BikeErg		Trying different things out. Fast 1000s, pedaling on fan at 7-8, out of the saddle climbing at 10.	View workout
02/03/22	22,700m	45:30.0	2:00.2	BikeErg		8x4 min pieces. Avg. watts 201. Starting to see sub 1:50 now. Batteries gone.	View workout
02/03/22	6,550m	14:06.9	2:09.2	BikeErg		Warm-up ride, batteries dying.	View workout
02/01/22	17,186m	37:07.8	2:09.6	BikeErg		Leg workout and run 65 minutes before erg piece.	View workout
01/26/22	17,342m	37:32.0	2:09.8	BikeErg		Second session of the day, 23 climbs of JL earlier.	View workout

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