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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Charles Joscelyne

Log

Date Distance Time Pace Comments Action
01/21/22 21,589m 51:11.4 2:22.2

Easy recovery ride.

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01/17/22 2,246m 6:13.8 2:46.4

6 minute cool down.

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01/17/22 20,052m 40:29.2 2:01.1

20000 plus meters, 6x2000m pieces, 500 m recovery. Earlier ran 10 k with 12 climbs up Jacob's Ladder. In the AM, ATG work.

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01/08/22 56,081m 2:04:16.6 2:12.9

Rainy and cold here in central TX. Regular Waco Bike Club ride cancelled. Got on the BikeErg did 12x10 minute pieces with 25 pushups betw…

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01/04/22 10,053m 19:49.8 1:58.3

2nd piece; 16 min run after.

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01/04/22 7,263m 15:20.1 2:06.6

pre-season brick workout; run 15 min after piece.

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01/02/22 5,539m 12:15.5 2:12.7

Cool down

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01/02/22 9,737m 20:32.5 2:06.5

Warm-up

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01/02/22 4,000m 7:28.3 1:52.0


First timed piece since getting BikeErg 4 weeks ago.

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01/01/22 31,331m 1:11:51.7 2:17.6

5 pieces today:
15 min sled, 2 mile weight vest walk,
nordic, ab wheel, back ext, 30 min easy bike ride
erg piece

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12/24/21 26,037m 1:00:33.5 2:19.5

10x6 min pieces; broken with 12 push ups on bars.

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12/23/21 15,079m 33:31.5 2:13.3

Weights, pull-ups/abs @ school, run 5 miles off and on pace

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12/20/21 15,063m 32:41.0 2:10.1

2nd piece today; 17 mile weighted ride early pm

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12/17/21 25,033m 51:39.3 2:03.8

12x2 min 1:55 or better x 1 min easy

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