Concept2 Logbook | Log for Bob Baratt

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Bob Baratt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/21	6,135m	30:00.0	2:26.6	RowErg	Lwt	10 x 2 min / 1 min easy	View workout
12/21/21	8,650m	42:50.0	2:28.5	RowErg	Lwt	6 x 1000, 3 min light in between	View workout
12/19/21	6,428m	32:00.0	2:29.3	RowErg	Lwt	4 x 6 min / 2 min easy Row four 6 minute pieces. Row for two minutes at light pressure between each piece.	View workout
12/17/21	2,500m	12:30.0	2:30.0	RowErg	Lwt	Stroke pyramid: 1,2,3...15...2,1 / 3 light	View workout
12/16/21	6,000m	30:00.0	2:30.0	RowErg	Lwt	22-24-26	View workout
12/14/21	6,000m	30:00.0	2:30.0	RowErg	Lwt		View workout

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