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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Baratt

Log

Date Distance Time Pace Comments Action
02/14/22 8,000m 40:00.0 2:30.0

4x2000, 22-24-26-24

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02/13/22 5,800m 28:00.0 2:24.8

3x8 min/ 2 min light between

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02/12/22 6,300m 30:00.0 2:22.8

3x2000, 1 min light between

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02/03/22 7,600m 38:00.0 2:30.0

6x1000/2 min

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02/02/22 8,050m 40:00.0 2:29.0 View workout
02/01/22 4,702m 23:20.0 2:28.8

Head of the Charles erg challenge

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01/31/22 6,080m 30:00.0 2:28.0 View workout
01/30/22 6,600m 33:00.0 2:30.0

6x3 min/3 min light

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01/29/22 6,126m 30:00.0 2:26.9

2x12 min/6 min

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01/28/22 8,300m 43:00.0 2:35.4

5x1500/1 min

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01/26/22 5,352m 28:00.0 2:36.9

7min/18, 6/20,5/22,4/24,3/26,2/28,1/30

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01/25/22 6,750m 34:30.0 2:33.3

8x500/2 min light

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01/24/22 8,000m 40:30.0 2:31.8 View workout
01/23/22 10,000m 49:22.0 2:28.1

10,000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 24 spm, 2000 meters @ 22 spm, 2000…

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01/21/22 6,430m 32:00.0 2:29.3

3 x 8 min with level change
Pre-set the monitor for a work time of 8:00 and a rest time of 4:00.Let your stroke rate vary as follows…

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01/20/22 7,000m 34:50.0 2:29.2

3x2000/3 min light

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01/19/22 4,300m 21:00.0 2:26.5

3x5 min/3 min easy

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01/18/22 6,457m 33:00.0 2:33.3

4x6/ 3 min light

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01/17/22 6,500m 34:00.0 2:36.9

6x4 min/2 min easy

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01/16/22 5,000m 24:00.0 2:24.0

3x1500, 2 min light between

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