Concept2 Logbook | Log for Bob Baratt

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Bob Baratt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/22	10,000m	52:20.0	2:37.0	RowErg	Lwt	10,000m with rate changes every 2000m: 26-24-22-24-26	View workout
03/15/22	6,511m	37:00.0	2:50.4	RowErg	Lwt	5x5 min, 3 light between	View workout
03/12/22	6,300m	32:00.0	2:32.3	RowErg	Lwt		View workout
03/05/22	7,000m	33:50.0	2:25.0	RowErg	Lwt	3x2000, 500 easy in between	View workout
03/04/22	7,070m	37:00.0	2:37.0	RowErg	Lwt	5x5 min, 3 minutes light between	View workout
03/03/22	7,400m	37:40.0	2:32.7	RowErg	Lwt	3x2000, 1000@24, 500@26, 250@28, 250@30; 4 min light between.	View workout
03/02/22	5,400m	28:00.0	2:35.5	RowErg	Lwt	6 x 3 min, 2 minutes light between	View workout
02/28/22	7,645m	40:00.0	2:36.9	RowErg	Lwt	6x5 min; 2 min light between	View workout
02/27/22	9,300m	48:00.0	2:34.8	RowErg	Lwt	12 x 500m / 2 min easy Row twelve 500 meter pieces. Row for two minutes at light pressure between each 500	View workout
02/26/22	6,660m	34:00.0	2:33.1	RowErg	Lwt	5x6 min, 1 min light between	View workout
02/25/22	8,000m	39:40.0	2:28.7	RowErg	Lwt	22,24,26,28–2000 each	View workout
02/24/22	5,000m	24:05.0	2:24.5	RowErg	Lwt	Time trial	View workout
02/23/22	6,790m	34:00.0	2:30.2	Water	Lwt	2x15 mon @ 26, 4 min light between	View workout
02/22/22	6,100m	31:00.0	2:32.4	RowErg	Lwt	8x3000, 1 min light between	View workout
02/21/22	6,500m	32:00.0	2:27.6	RowErg	Lwt	3x2000, 2 min easy between	View workout
02/20/22	10,515m	52:28.0	2:29.6	RowErg	Lwt	2x5000, 22-24-26-24-22, 1 min each. 3 min light between sets	View workout
02/18/22	5,000m	24:23.0	2:26.3	RowErg	Lwt	22,24,26,23,22; 1000 each	View workout
02/17/22	6,017m	30:00.0	2:29.5	RowErg	Lwt	4x6 min/2 min easy between	View workout
02/16/22	6,000m	29:35.0	2:27.9	RowErg	Lwt	Time trial	View workout
02/15/22	5,500m	27:49.0	2:31.7	RowErg	Lwt	3x1500/3 min light between	View workout

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