Bob Baratt

Log

Date Distance Time Pace Comments Action
01/04/23 4,000m 21:00.0 2:37.5 View workout
12/30/22 4,043m 20:36.0 2:32.8 View workout
12/29/22 3,000m 15:50.0 2:38.3 View workout
12/28/22 3,000m 15:48.0 2:38.0 View workout
12/27/22 3,520m 18:44.0 2:39.6 View workout
12/26/22 4,511m 22:53.0 2:32.1 View workout
04/16/22 7,500m 1:30:00.0 6:00.0

Quad with Nabu and Greg. 8 x 5min (18, 20, 22 x 1 min, 24 x 2 min,

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04/15/22 5,000m 1:30:00.0 9:00.0

Double with Chris M

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04/10/22 10,000m 1:30:00.0 4:30.0

Quad

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04/09/22 13,000m 1:30:00.0 3:27.6

Quad

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04/07/22 7,373m 39:00.0 2:38.6

6x4 min, 3 min light between

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04/05/22 5,000m 1:30:00.0 9:00.0

Double with Chris M.

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04/03/22 10,000m 1:30:00.0 4:30.0

Instructional

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04/02/22 6,710m 33:00.0 2:27.5

5x5 min. 2 min light between

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04/01/22 2,000m 8:40.0 2:10.0

Time trial

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03/31/22 6,270m 33:00.0 2:37.8

6x3 min, 3 minutes light between

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03/30/22 5,800m 30:00.0 2:35.1

2x12, 6 min light between

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03/29/22 8,150m 41:30.0 2:32.7

5x1500, 1 min light between

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03/28/22 7,500m 38:00.0 2:32.0

4x8 min, 2 min light between

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03/27/22 10,000m 1:30:00.0 4:30.0

Quad teaching session

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