Bob Baratt

Log

Date Workout Score Ave Comments Action
04/10/22 1:30:00.0 10,000m 4:30.0

Quad

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04/09/22 1:30:00.0 13,000m 3:27.6

Quad

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04/07/22 39:00.0 7,373m 2:38.6

6x4 min, 3 min light between

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04/05/22 1:30:00.0 5,000m 9:00.0

Double with Chris M.

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04/03/22 1:30:00.0 10,000m 4:30.0

Instructional

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04/02/22 33:00.0 6,710m 2:27.5

5x5 min. 2 min light between

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04/01/22 8:40.0 2,000m 2:10.0

Time trial

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03/31/22 33:00.0 6,270m 2:37.8

6x3 min, 3 minutes light between

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03/30/22 30:00.0 5,800m 2:35.1

2x12, 6 min light between

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03/29/22 41:30.0 8,150m 2:32.7

5x1500, 1 min light between

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03/28/22 38:00.0 7,500m 2:32.0

4x8 min, 2 min light between

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03/27/22 1:30:00.0 10,000m 4:30.0

Quad teaching session

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03/16/22 52:20.0 10,000m 2:37.0

10,000m with rate changes every 2000m: 26-24-22-24-26

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03/15/22 37:00.0 6,511m 2:50.4

5x5 min, 3 light between

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03/12/22 32:00.0 6,300m 2:32.3 View workout
03/05/22 33:50.0 7,000m 2:25.0

3x2000, 500 easy in between

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03/04/22 37:00.0 7,070m 2:37.0

5x5 min, 3 minutes light between

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03/03/22 37:40.0 7,400m 2:32.7

3x2000, 1000@24, 500@26, 250@28, 250@30; 4 min light between.

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03/02/22 28:00.0 5,400m 2:35.5

6 x 3 min, 2 minutes light between

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02/28/22 40:00.0 7,645m 2:36.9

6x5 min; 2 min light between

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02/27/22 48:00.0 9,300m 2:34.8

12 x 500m / 2 min easy
Row twelve 500 meter pieces. Row for two minutes at light pressure between each 500

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02/26/22 34:00.0 6,660m 2:33.1

5x6 min, 1 min light between

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02/25/22 39:40.0 8,000m 2:28.7

22,24,26,28–2000 each

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02/24/22 24:05.0 5,000m 2:24.5

Time trial

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02/23/22 34:00.0 6,790m 2:30.2

2x15 mon @ 26, 4 min light between

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