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Bob Baratt

Log

Date Workout Score Ave Comments Action
02/22/22 31:00.0 6,100m 2:32.4

8x3000, 1 min light between

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02/21/22 32:00.0 6,500m 2:27.6

3x2000, 2 min easy between

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02/20/22 52:28.0 10,515m 2:29.6

2x5000, 22-24-26-24-22, 1 min each. 3 min light between sets

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02/18/22 24:23.0 5,000m 2:26.3

22,24,26,23,22; 1000 each

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02/17/22 30:00.0 6,017m 2:29.5

4x6 min/2 min easy between

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02/16/22 29:35.0 6,000m 2:27.9

Time trial

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02/15/22 27:49.0 5,500m 2:31.7

3x1500/3 min light between

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02/14/22 40:00.0 8,000m 2:30.0

4x2000, 22-24-26-24

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02/13/22 28:00.0 5,800m 2:24.8

3x8 min/ 2 min light between

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02/12/22 30:00.0 6,300m 2:22.8

3x2000, 1 min light between

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02/03/22 38:00.0 7,600m 2:30.0

6x1000/2 min

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02/02/22 40:00.0 8,050m 2:29.0 View workout
02/01/22 23:20.0 4,702m 2:28.8

Head of the Charles erg challenge

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01/31/22 30:00.0 6,080m 2:28.0 View workout
01/30/22 33:00.0 6,600m 2:30.0

6x3 min/3 min light

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01/29/22 30:00.0 6,126m 2:26.9

2x12 min/6 min

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01/28/22 43:00.0 8,300m 2:35.4

5x1500/1 min

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01/26/22 28:00.0 5,352m 2:36.9

7min/18, 6/20,5/22,4/24,3/26,2/28,1/30

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01/25/22 34:30.0 6,750m 2:33.3

8x500/2 min light

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01/24/22 40:30.0 8,000m 2:31.8 View workout
01/23/22 49:22.0 10,000m 2:28.1

10,000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 24 spm, 2000 meters @ 22 spm, 2000…

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01/21/22 32:00.0 6,430m 2:29.3

3 x 8 min with level change
Pre-set the monitor for a work time of 8:00 and a rest time of 4:00.Let your stroke rate vary as follows…

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01/20/22 34:50.0 7,000m 2:29.2

3x2000/3 min light

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01/19/22 21:00.0 4,300m 2:26.5

3x5 min/3 min easy

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01/18/22 33:00.0 6,457m 2:33.3

4x6/ 3 min light

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