Concept2 Logbook | Log for Bob Baratt

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Bob Baratt

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/22	29:00.0	6,000m	2:25.0	RowErg	6x4 min, 1 min light between	View workout
01/07/22	26:00.0	5,250m	2:28.5	RowErg	3x6 min, 4 min light betweeen	View workout
01/06/22	46:00.0	9,200m	2:30.0	RowErg	8x1000, 1 min light between	View workout
01/04/22	38:00.0	7,844m	2:25.3	RowErg	3x10 min, 4 minutes easy in between	View workout
01/03/22	36:00.0	7,318m	2:27.5	RowErg	5x5 min, 3 min light pressure between	View workout
01/02/22	36:00.0	7,500m	2:24.0	RowErg	3x2000. 1000@24, 500@26, 250@28,250@30. 4 min easy during rest	View workout
01/01/22	41:53.0	8,517m	2:27.5	RowErg	4x2000, 22-24-22 rate change every 500, 2 minutes light every 2000	View workout
12/31/21	45:00.0	9,000m	2:30.0	RowErg	3x3000, 2 min light between	View workout
12/29/21	54:00.0	10,500m	2:34.2	RowErg	12x500, 2 min easy in between	View workout
12/28/21	34:00.0	6,850m	2:28.9	RowErg	5x6 min, 1 min easy between	View workout
12/26/21	33:30.0	7,000m	2:23.5	RowErg	4x1500, 2 min. Light between	View workout
12/25/21	34:00.0	6,300m	2:41.9	RowErg	2 x 15 min @ 26 spm / 4 min easy	View workout
12/24/21	32:00.0	6,700m	2:23.2	RowErg	8 x 3 min / 1 min easy Row eight 3 minute pieces. Row for one minute at light pressure between each piece.	View workout
12/22/21	30:00.0	6,135m	2:26.6	RowErg	10 x 2 min / 1 min easy	View workout
12/21/21	42:50.0	8,650m	2:28.5	RowErg	6 x 1000, 3 min light in between	View workout
12/19/21	32:00.0	6,428m	2:29.3	RowErg	4 x 6 min / 2 min easy Row four 6 minute pieces. Row for two minutes at light pressure between each piece.	View workout
12/17/21	12:30.0	2,500m	2:30.0	RowErg	Stroke pyramid: 1,2,3...15...2,1 / 3 light	View workout
12/16/21	30:00.0	6,000m	2:30.0	RowErg	22-24-26	View workout
12/14/21	30:00.0	6,000m	2:30.0	RowErg		View workout

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