Bob Baratt

Log

Date Workout Score Ave Comments Action
12/24/21 32:00.0 6,700m 2:23.2

8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.

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12/22/21 30:00.0 6,135m 2:26.6

10 x 2 min / 1 min easy

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12/21/21 42:50.0 8,650m 2:28.5

6 x 1000, 3 min light in between

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12/19/21 32:00.0 6,428m 2:29.3

4 x 6 min / 2 min easy
Row four 6 minute pieces. Row for two minutes at light pressure between each piece.

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12/17/21 12:30.0 2,500m 2:30.0

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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12/16/21 30:00.0 6,000m 2:30.0

22-24-26

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12/14/21 30:00.0 6,000m 2:30.0 View workout