Mark Hume
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
10,023m |
23:11.5 |
2:18.8 |
BikeErg |
|
View workout
|
11/22/24 |
5,000m |
20:43.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/22/24 |
1,010m |
4:25.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
43:56.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/20/24 |
5,006m |
23:02.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/20/24 |
20,022m |
45:18.2 |
2:15.7 |
BikeErg |
|
View workout
|
11/15/24 |
27,000m |
58:34.1 |
2:10.1 |
BikeErg |
|
View workout
|
11/14/24 |
10,000m |
21:09.1 |
2:06.9 |
BikeErg |
|
View workout
|
11/12/24 |
7,019m |
15:02.6 |
2:08.5 |
BikeErg |
|
View workout
|
11/11/24 |
7,221m |
15:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
11/11/24 |
2,507m |
10:41.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,830m |
15:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/09/24 |
7,611m |
15:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
11/09/24 |
5,020m |
10:32.8 |
2:06.0 |
BikeErg |
|
View workout
|
11/08/24 |
10,000m |
23:37.9 |
2:21.7 |
BikeErg |
|
View workout
|
11/08/24 |
13,433m |
30:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
11/07/24 |
10,020m |
22:32.3 |
2:14.9 |
BikeErg |
|
View workout
|
11/07/24 |
10,000m |
44:44.7 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/06/24 |
14,040m |
30:08.4 |
2:08.8 |
BikeErg |
|
View workout
|
11/06/24 |
4,390m |
8:00.0 |
1:49.3 |
BikeErg |
|
View workout
|