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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Hume

Log

Date Distance Time Pace Comments Action
04/07/24 5,000m 22:48.0 2:16.8 View workout
04/07/24 2,500m 10:55.8 2:11.1 View workout
04/06/24 6,000m 25:42.4 2:08.5

WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/3J_e9vSOStCeHYMr_cyQSw

View workout
04/05/24 5,000m 21:28.7 2:08.8 View workout
04/04/24 4,000m 18:58.2 2:22.2 View workout
04/03/24 2,000m 8:28.0 2:07.0 View workout
04/03/24 3,000m 12:45.2 2:07.5 View workout
04/02/24 2,556m 9:05.4 1:46.6 View workout
04/01/24 6,000m 25:13.2 2:06.1 View workout
04/01/24 1,000m 3:37.4 1:48.7 View workout
03/30/24 3,475m 13:00.0 1:52.2 View workout
03/30/24 7,008m 31:54.1 2:16.5 View workout
03/29/24 10,000m 44:12.0 2:12.6

Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/HWkFgA…

 View workout
03/28/24 10,005m 42:55.7 2:08.7 View workout
03/27/24 10,003m 46:15.6 2:18.7 View workout
03/26/24 10,000m 43:50.4 2:11.5

Row WOW - 2.3.24 - Free FM WOW
app.erg.zone/w/2xesCx3PS5ylLCnuJMHnsg

 View workout
03/25/24 8,001m 35:09.3 2:11.8 View workout
03/25/24 2,010m 9:03.0 2:15.0 View workout
03/23/24 10,009m 46:04.2 2:18.0 View workout
03/22/24 10,004m 43:12.8 2:09.5 View workout