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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
06/04/24 5,000m 20:29.9 2:02.9 View workout
05/14/24 10,007m 45:23.8 2:16.0 View workout
05/13/24 5,270m 21:00.0 1:59.5 View workout
05/13/24 2,006m 8:17.2 2:03.9 View workout
05/10/24 10,007m 44:25.9 2:13.2 View workout
05/08/24 4,007m 16:39.2 2:04.6 View workout
05/08/24 2,006m 8:28.6 2:06.7 View workout
05/07/24 5,007m 19:34.4 1:57.2 View workout
05/05/24 2,007m 8:38.0 2:09.0 View workout
05/05/24 5,009m 21:50.4 2:10.8

Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.…

 View workout
05/03/24 5,004m 19:36.9 1:57.5 View workout
05/03/24 2,004m 7:57.9 1:59.2 View workout
05/02/24 21,097m 1:44:38.2 2:28.7 View workout
04/19/24 7,208m 30:06.0 2:05.2 View workout
04/19/24 1,004m 4:50.5 2:24.6

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.…

 View workout
04/15/24 15,000m 1:05:41.3 2:11.3 View workout
04/14/24 12,000m 54:09.6 2:15.4 View workout
04/14/24 2,292m 10:39.0 2:19.3

Stopped a 1 hour as thought app was down and I was right to ergzone

 View workout
04/13/24 1,016m 3:57.7 1:56.9 View workout
04/13/24 12,000m 54:17.3 2:15.7

Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/K_dPer4wQFygJkzd2A3rzw…

 View workout