Concept2 Logbook | Log for Mark Hume

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Mark Hume

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/24	6,505m	30:05.5	2:18.7	RowErg	Hwt		View workout
02/14/24	14,000m	1:06:23.0	2:22.2	RowErg	Hwt		View workout
02/11/24	10,026m	44:51.4	2:14.2	RowErg	Hwt		View workout
02/10/24	24,000m	1:46:14.3	2:12.7	RowErg	Hwt	3 x 8k 3 x 3mins rest Krew app crashed yet again ffs VERIFICATION 928D-79A8-E68D-5557	View workout
02/09/24	21,097m	1:35:18.3	2:15.5	RowErg	Hwt	HM by KREW	View workout
02/08/24	8,000m	34:47.6	2:10.4	RowErg	Hwt	Concept2 Long Workout 11-2-2017 by KREW	View workout
02/08/24	10,000m	43:24.5	2:10.2	RowErg	Hwt	10x1000 R3:30 by KREW	View workout
02/07/24	14,000m	56:11.4	2:00.4	RowErg	Hwt	Up And Down To 5k by KREW	View workout
02/07/24	3,500m	12:58.7	1:51.2	RowErg	Hwt		View workout
02/06/24	14,500m	59:41.7	2:03.5	RowErg	Hwt	1450 Meter Pyramid by KREW	View workout
02/05/24	15,000m	1:04:36.0	2:09.2	RowErg	Hwt	15 by KREW	View workout
02/04/24	30,000m	2:34:30.1	2:34.5	RowErg	Hwt	11,8,5,3,2,1	View workout
02/03/24	5,000m	19:31.6	1:57.1	RowErg	Hwt	5,000M by KREW	View workout
02/02/24	21,000m	1:28:51.5	2:06.9	RowErg	Hwt	21k Interval by KREW	View workout
02/01/24	24,000m	1:45:45.9	2:12.2	RowErg	Hwt	3x8000 R3 by KREW	View workout
01/30/24	18,000m	1:27:14.9	2:25.4	RowErg	Hwt	Marathon with breaks (for Jennifer) by KREW	View workout
01/30/24	15,357m	1:17:15.3	2:30.9	RowErg	Hwt	34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW	View workout
01/29/24	21,000m	1:36:37.1	2:18.0	RowErg	Hwt	21k Interval by KREW	View workout
01/29/24	14,000m	58:02.1	2:04.3	RowErg	Hwt	Up And Down To 5k by KREW	View workout
01/28/24	13,500m	1:03:06.4	2:20.2	RowErg	Hwt	27 K. 4500 X 6 - 4 Minute Recovery by KREW	View workout

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