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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
04/19/24 7,208m 30:06.0 2:05.2 View workout
04/19/24 1,004m 4:50.5 2:24.6

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.…

 View workout
04/15/24 15,000m 1:05:41.3 2:11.3 View workout
04/14/24 12,000m 54:09.6 2:15.4 View workout
04/14/24 2,292m 10:39.0 2:19.3

Stopped a 1 hour as thought app was down and I was right to ergzone

 View workout
04/13/24 1,016m 3:57.7 1:56.9 View workout
04/13/24 12,000m 54:17.3 2:15.7

Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/K_dPer4wQFygJkzd2A3rzw…

 View workout
04/12/24 12,000m 54:24.7 2:16.0 View workout
04/11/24 11,012m 48:35.4 2:12.3 View workout
04/10/24 10,000m 44:05.9 2:12.2 View workout
04/09/24 9,000m 39:08.9 2:10.4 View workout
04/08/24 8,005m 35:13.2 2:11.9 View workout
04/07/24 5,000m 22:48.0 2:16.8 View workout
04/07/24 2,500m 10:55.8 2:11.1 View workout
04/06/24 6,000m 25:42.4 2:08.5

WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/3J_e9vSOStCeHYMr_cyQSw

View workout
04/05/24 5,000m 21:28.7 2:08.8 View workout
04/04/24 4,000m 18:58.2 2:22.2 View workout
04/03/24 2,000m 8:28.0 2:07.0 View workout
04/03/24 3,000m 12:45.2 2:07.5 View workout
04/02/24 2,556m 9:05.4 1:46.6 View workout