Concept2 Logbook | Log for Mark Hume

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Mark Hume

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/28/24	6,000m	25:24.4	2:07.0	RowErg	Hwt		View workout
01/27/24	32,386m	2:33:43.4	2:22.3	RowErg	Hwt	34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW	View workout
01/26/24	30,000m	2:10:17.0	2:10.2	RowErg	Hwt	Clock Face by KREW	View workout
01/25/24	30,000m	2:11:53.9	2:11.8	RowErg	Hwt	30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW	View workout
01/24/24	9,179m	45:05.3	2:27.3	RowErg	Hwt	60min. recovery HR 70 -80% by KREW	View workout
01/24/24	16,027m	1:06:00.0	2:03.5	RowErg	Hwt	11,10,9,8,7,6,5,4,3,2,1 by KREW	View workout
01/23/24	31,005m	2:29:51.2	2:24.9	RowErg	Hwt	Marathon with breaks (for Jennifer) by KREW	View workout
01/22/24	30,000m	2:19:26.7	2:19.4	RowErg	Hwt	30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW	View workout
01/21/24	30,289m	2:23:11.5	2:21.8	RowErg	Hwt	Marathon with breaks (for Jennifer) by KREW	View workout
01/21/24	10,644m	45:00.0	2:06.8	RowErg	Hwt	45 Minute Workout by KREW	View workout
01/19/24	5,000m	20:38.5	2:03.8	RowErg	Hwt	5x1000 Meters by KREW	View workout
01/19/24	5,000m	19:57.9	1:59.7	RowErg	Hwt	5k	View workout
01/18/24	21,097m	1:34:49.8	2:14.8	RowErg	Hwt	HM @ 215 pace with 21 SR by KREW	View workout
01/17/24	23,200m	1:42:14.4	2:12.2	RowErg	Hwt	5800 X 4. Marathon Builder. 3:30 Recovery by KREW	View workout
01/16/24	13,162m	1:00:00.0	2:16.7	RowErg	Hwt	If I Have The Time by KREW	View workout
01/15/24	15,317m	1:06:00.0	2:09.2	RowErg	Hwt	11,10,9,8,7,6,5,4,3,2,1 by KREW	View workout
01/15/24	2,184m	8:44.9	2:00.1	RowErg	Hwt		View workout
01/15/24	1,981m	7:15.1	1:49.8	RowErg	Hwt		View workout
01/14/24	16,000m	1:11:28.1	2:14.0	RowErg	Hwt	16,000m / 1000m x 16 by KREW	View workout
01/14/24	11,600m	53:35.3	2:18.5	RowErg	Hwt	5800 X 4. Marathon Builder. 3:30 Recovery by KREW	View workout

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