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Log

Date Distance Time Pace Comments Action
12/22/23 11,250m 53:31.9 2:22.7

6 Nautical Miles by KREW

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12/22/23 12,656m 1:00:16.0 2:22.8

Stage 1 - 07. July - 26.2km by KREW

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12/21/23 16,220m 1:24:24.6 2:36.1

HM by KREW

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12/21/23 4,965m 24:00.0 2:25.0 View workout
12/20/23 14,000m 1:06:33.2 2:22.6

2x7kms 20 Spm by KREW

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12/19/23 2,000m 10:33.7 2:38.4 View workout
12/19/23 10,000m 45:09.7 2:15.4 View workout
12/19/23 8,000m 35:05.6 2:11.6

8K Pyramid by KREW

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12/18/23 12,000m 57:27.9 2:23.6

3x4000 by KREW

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12/18/23 6,327m 30:00.0 2:22.2 View workout
12/18/23 6,000m 25:26.3 2:07.1 View workout
12/17/23 3,089m 15:17.4 2:28.4

45 by KREW

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12/17/23 10,506m 51:04.2 2:25.8

Stage 10 - 17. July - 22.5 Km by KREW

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12/17/23 6,277m 25:00.0 1:59.4 View workout
12/15/23 10,000m 46:21.3 2:19.0

10000M Segmented by KREW

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12/15/23 12,000m 51:17.8 2:08.2

3000m X 4 by KREW

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12/14/23 15,749m 1:13:52.9 2:20.7

HM by KREW

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12/13/23 8,000m 34:17.0 2:08.5

8K Pyramid by KREW

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12/13/23 8,000m 33:43.6 2:06.4 View workout
12/12/23 14,687m 1:06:00.0 2:14.8

11,10,9,8,7,6,5,4,3,2,1 by KREW

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