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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mark Hume

Log

Date Distance Time Pace Comments Action
01/15/24 15,317m 1:06:00.0 2:09.2

11,10,9,8,7,6,5,4,3,2,1 by KREW

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01/15/24 2,184m 8:44.9 2:00.1 View workout
01/15/24 1,981m 7:15.1 1:49.8 View workout
01/14/24 16,000m 1:11:28.1 2:14.0

16,000m / 1000m x 16 by KREW

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01/14/24 11,600m 53:35.3 2:18.5

5800 X 4. Marathon Builder. 3:30 Recovery by KREW

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01/13/24 7,332m 30:00.0 2:02.7

30 Min by KREW

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01/12/24 42,195m 3:20:03.3 2:22.2

Marathon with breaks (for Jennifer) by KREW

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01/11/24 30,000m 2:15:05.0 2:15.0

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/10/24 11,012m 48:00.0 2:10.7

4 x 12 min / 3 min easy by KREW

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01/10/24 5,004m 21:22.1 2:08.1

Tempo 2:20 by KREW

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01/08/24 6,938m 30:00.0 2:09.7

30 Min by KREW

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01/08/24 5,717m 29:03.5 2:32.4

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/07/24 8,001m 36:46.9 2:17.9

60 Minutes Steady State by KREW

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01/06/24 12,000m 52:02.7 2:10.1

3x4000 by KREW

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01/05/24 27,000m 2:05:34.8 2:19.5

27 K. 4500 X 6 - 4 Minute Recovery by KREW

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01/04/24 3,689m 15:00.0 2:01.9 View workout
01/04/24 11,250m 51:57.7 2:18.5

6 Nautical Miles by KREW

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01/03/24 10,000m 45:11.5 2:15.5 View workout
01/03/24 6,000m 23:32.4 1:57.7 View workout
01/02/24 16,000m 1:17:51.4 2:25.9

3x8000 R3 by KREW

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