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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Hume

Log

Date Distance Time Pace Comments Action
10/17/23 3,000m 11:36.1 1:56.0 View workout
10/13/23 4,980m 21:00.0 2:06.5 View workout
10/12/23 15,000m 1:13:40.3 2:27.3

15 by KREW

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10/05/23 5,000m 22:50.7 2:17.0

5,000M by KREW

 View workout
10/04/23 5,007m 23:44.4 2:22.2 View workout
10/04/23 5,011m 22:44.4 2:16.1 View workout
10/01/23 3,688m 16:00.0 2:10.1 View workout
09/29/23 15,000m 1:15:55.0 2:31.8

15 by KREW

 View workout
09/19/23 5,013m 22:47.8 2:16.4 View workout
09/16/23 8,096m 37:36.3 2:19.3 View workout
09/15/23 12,800m 1:01:05.2 2:23.1

12800K Interval by KREW

 View workout
09/08/23 3,719m 16:00.0 2:09.0 View workout
09/07/23 3,665m 15:00.0 2:02.7 View workout
09/05/23 2,035m 10:05.3 2:28.7 View workout
09/05/23 2,204m 8:00.0 1:48.8 View workout
09/02/23 10,000m 50:19.9 2:30.9 View workout
09/01/23 3,462m 13:40.0 1:58.4

40" on 20" off TABATA x 10x2 by KREW

 View workout
08/30/23 7,440m 33:00.0 2:13.0

Get On And Get Active On The Rowing Machine by KREW

 View workout
08/29/23 4,504m 20:00.0 2:13.2 View workout
08/28/23 4,830m 21:57.8 2:16.4 View workout