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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
12/05/23 13,170m 1:00:00.0 2:16.6

Krew Failed to sink after a phone call

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12/04/23 3,004m 13:28.6 2:14.5 View workout
12/04/23 2,019m 8:37.2 2:08.0 View workout
12/04/23 15,320m 1:10:47.1 2:18.6

HOLIDAY CHALLENGE 200K DAY 18 by KREW

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12/03/23 8,000m 35:36.5 2:13.5

8K Pyramid by KREW

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12/03/23 5,010m 22:01.5 2:11.8

If I Have The Time by KREW

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12/02/23 5,910m 25:30.0 2:09.4

GB Performance Coach Nick Baker Monthly Workout by KREW

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12/02/23 9,992m 46:23.4 2:19.2

HM by KREW

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12/02/23 365m 2:47.0 3:48.7

HM by KREW

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12/01/23 21,097m 1:44:45.5 2:28.9

HM by KREW

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11/29/23 5,170m 27:40.2 2:40.5 View workout
11/29/23 12,000m 53:16.7 2:13.1

3000m X 4 by KREW

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11/28/23 15,000m 1:10:49.2 2:21.6 View workout
11/27/23 16,159m 1:19:57.8 2:28.4

3x6km R18 70% [90r] Pure by KREW

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11/26/23 4,024m 19:01.8 2:21.8 View workout
11/26/23 5,013m 22:55.8 2:17.2

10k by KREW

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11/25/23 15,269m 1:17:07.3 2:31.5

HOLIDAY CHALLENGE 200K DAY 18 by KREW

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11/25/23 5,000m 22:41.4 2:16.1

5K by KREW

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11/24/23 17,000m 1:18:48.9 2:19.0

Reto by KREW

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11/24/23 5,000m 24:35.3 2:27.5

5,000M by KREW

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