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Mark Hume

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/22	2,250m	11:02.5	2:27.2	RowErg	Hwt	Short #3 80:20 HIIT/LISS (Rate 26) by KREW/LiveRowing	View workout
01/27/22	3,200m	11:58.3	1:52.2	RowErg	Hwt	Week 5, Session 2 by KREW/LiveRowing	View workout
01/22/22	6,689m	30:31.8	2:16.9	RowErg	Hwt	Week 4, Session 3 by KREW/LiveRowing	View workout
01/22/22	3,000m	11:20.3	1:53.3	RowErg	Hwt	Week 4, Session 2 by KREW/LiveRowing	View workout
01/20/22	6,500m	30:53.3	2:22.5	RowErg	Hwt	Week 4, Session 1 by KREW/LiveRowing	View workout
01/20/22	6,000m	26:51.5	2:14.2	RowErg	Hwt	Week 3, Session 3 by KREW/LiveRowing	View workout
01/15/22	4,000m	15:57.8	1:59.7	RowErg	Hwt	Week 3, Session 2 by KREW/LiveRowing	View workout
01/13/22	6,000m	24:51.0	2:04.2	RowErg	Hwt	Week 3, Session 1 by KREW/LiveRowing	View workout
01/09/22	5,500m	23:24.3	2:07.6	RowErg	Hwt	Week 2, Session 3 by KREW/LiveRowing	View workout
01/06/22	3,000m	12:04.8	2:00.8	RowErg	Hwt	Week 2, Session 2 by KREW/LiveRowing	View workout
01/06/22	5,500m	23:35.1	2:08.6	RowErg	Hwt	Week 2, Session 1 by KREW/LiveRowing	View workout
01/02/22	6,750m	32:06.4	2:22.6	RowErg	Hwt	Middie 65:35 HIIT/LISS by KREW/LiveRowing	View workout
01/01/22	5,000m	22:50.5	2:17.0	RowErg	Hwt	Week 1, Session 3 by KREW/LiveRowing	View workout
01/01/22	5,000m	27:10.7	2:43.0	RowErg	Hwt	Week 1, Session 1 by KREW/LiveRowing	View workout
12/29/21	3,000m	11:40.7	1:56.7	RowErg	Hwt	Week 1, Session 2 by KREW/LiveRowing	View workout
12/28/21	5,000m	22:43.0	2:16.3	RowErg	Hwt	Week 1, Session 1 by KREW/LiveRowing	View workout
12/28/21	876m	7:00.0	3:59.7	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
12/26/21	6,780m	31:11.7	2:18.0	RowErg	Hwt	The Boat Race Course by KREW/LiveRowing	View workout
12/23/21	1,174m	7:00.0	2:58.8	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
12/18/21	1,839m	7:00.9	1:54.4	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout

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