Mark Hume

Log

Date Workout Score Ave Comments Action
05/05/24 8:38 2,007m 2:09.0 View workout
05/05/24 5009m 21:50.4 2:10.8

Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.…

View workout
05/03/24 19:36 5,004m 1:57.5 View workout
05/03/24 2004m 7:57.9 1:59.2 View workout
05/02/24 21097m 1:44:38.2 2:28.7 View workout
04/19/24 30:06 7,208m 2:05.2 View workout
04/19/24 1004m 4:50.5 2:24.6

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.…

View workout
04/15/24 v5000m/2:00r...3 15,000m 2:11.3 View workout
04/14/24 12000m 54:09.6 2:15.4 View workout
04/14/24 10:39.0 2,292m 2:19.3

Stopped a 1 hour as thought app was down and I was right to ergzone

View workout
04/13/24 3:57 1,016m 1:56.9 View workout
04/13/24 4x3000m/4:00r 54:17.3 2:15.7

Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/K_dPer4wQFygJkzd2A3rzw

View workout
04/12/24 v2500m/2:00r...5 12,000m 2:16.0 View workout
04/11/24 48:35 11,012m 2:12.3 View workout
04/10/24 v1000m/r...10 10,000m 2:12.2 View workout
04/09/24 v2500m/2:00r...5 9,000m 2:10.4 View workout
04/08/24 35:13 8,005m 2:11.9 View workout
04/07/24 5000m 22:48.0 2:16.8 View workout
04/07/24 v500m/2:00r...5 2,500m 2:11.1 View workout
04/06/24 6x1000m/2:00r 25:42.4 2:08.5

WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/3J_e9vSOStCeHYMr_cyQSw

View workout
04/05/24 4x1250m/2:00r 21:28.7 2:08.8 View workout
04/04/24 4000m 18:58.2 2:22.2 View workout
04/03/24 2000m 8:28.0 2:07.0 View workout
04/03/24 3000m 12:45.2 2:07.5 View workout
04/02/24 v25c/1:00r...8 2,556m 1:46.6 View workout