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Log

Date Workout Score Ave Comments Action
07/18/24 10000m 47:23.6 2:22.1 View workout
07/16/24 v500m/2:00r...5 2,500m 2:07.1 View workout
07/15/24 v5:00/2:00r...9 7,156m 2:09.9 View workout
07/14/24 21:41 5,006m 2:09.9 View workout
06/05/24 v4:00/3:00r...4 4,028m 1:59.1 View workout
06/04/24 20:29 5,000m 2:02.9 View workout
05/14/24 45:23 10,007m 2:16.0 View workout
05/13/24 v5:00/2:00r...5 5,270m 1:59.5 View workout
05/13/24 2006m 8:17.2 2:03.9 View workout
05/10/24 44:25 10,007m 2:13.2 View workout
05/08/24 16:39 4,007m 2:04.6 View workout
05/08/24 2006m 8:28.6 2:06.7 View workout
05/07/24 19:34 5,007m 1:57.2 View workout
05/05/24 8:38 2,007m 2:09.0 View workout
05/05/24 5009m 21:50.4 2:10.8

Medium - 10,000m with rate changes every 2000m: 26-24-22-24-26 - Row
app.erg.…

 View workout
05/03/24 19:36 5,004m 1:57.5 View workout
05/03/24 2004m 7:57.9 1:59.2 View workout
05/02/24 21097m 1:44:38.2 2:28.7 View workout
04/19/24 30:06 7,208m 2:05.2 View workout
04/19/24 1004m 4:50.5 2:24.6

Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row
app.erg.…

 View workout
04/15/24 v5000m/2:00r...3 15,000m 2:11.3 View workout
04/14/24 12000m 54:09.6 2:15.4 View workout
04/14/24 10:39.0 2,292m 2:19.3

Stopped a 1 hour as thought app was down and I was right to ergzone

 View workout
04/13/24 3:57 1,016m 1:56.9 View workout
04/13/24 4x3000m/4:00r 54:17.3 2:15.7

Long - 4 x 3000m / 4 min easy - Row
app.erg.zone/w/K_dPer4wQFygJkzd2A3rzw…

 View workout