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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Mark Hume

Log

Date Distance Time Pace Comments Action
01/26/23 1,766m 8:05.6 2:17.4 View workout
12/02/22 2,016m 10:12.8 2:31.9 View workout
12/02/22 5,011m 22:08.5 2:12.5 View workout
12/02/22 44m 0:13.4 2:32.2 View workout
11/30/22 6,505m 30:02.9 2:18.5 View workout
11/30/22 1,100m 4:51.8 2:12.6 View workout
11/17/22 3,750m 14:56.8 1:59.5 View workout
11/17/22 1,000m 4:19.5 2:09.7 View workout
11/14/22 3,590m 14:00.0 1:56.9 View workout
11/09/22 6,000m 25:23.8 2:06.9 View workout
10/21/22 3,372m 13:00.0 1:55.6

didnt save to wod or strava
VERIFICATION 0764 57BF 11B5 8B5F

 View workout
10/20/22 5,000m 19:55.0 1:59.5 View workout
10/13/22 4,917m 20:00.0 2:02.0 View workout
10/11/22 5,898m 24:00.0 2:02.0 View workout
10/06/22 10,000m 44:58.4 2:14.9 View workout
09/28/22 3,000m 10:56.8 1:49.4 View workout
09/15/22 3,860m 15:00.0 1:56.5 View workout
09/14/22 10,000m 45:25.2 2:16.2 View workout
09/13/22 4,000m 15:49.1 1:58.6 View workout
09/12/22 3,387m 13:00.0 1:55.1 View workout