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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
10/21/23 2,991m 12:00.0 2:00.3 View workout
10/20/23 4,909m 20:00.0 2:02.2 View workout
10/19/23 6,853m 30:00.0 2:11.3 View workout
10/18/23 5,051m 21:00.0 2:04.7 View workout
10/17/23 5,000m 22:54.2 2:17.4

5,000M by KREW

 View workout
10/17/23 3,000m 11:36.1 1:56.0 View workout
10/13/23 4,980m 21:00.0 2:06.5 View workout
10/12/23 15,000m 1:13:40.3 2:27.3

15 by KREW

 View workout
10/05/23 5,000m 22:50.7 2:17.0

5,000M by KREW

 View workout
10/04/23 5,007m 23:44.4 2:22.2 View workout
10/04/23 5,011m 22:44.4 2:16.1 View workout
10/01/23 3,688m 16:00.0 2:10.1 View workout
09/29/23 15,000m 1:15:55.0 2:31.8

15 by KREW

 View workout
09/19/23 5,013m 22:47.8 2:16.4 View workout
09/16/23 8,096m 37:36.3 2:19.3 View workout
09/15/23 12,800m 1:01:05.2 2:23.1

12800K Interval by KREW

 View workout
09/08/23 3,719m 16:00.0 2:09.0 View workout
09/07/23 3,665m 15:00.0 2:02.7 View workout
09/05/23 2,035m 10:05.3 2:28.7 View workout
09/05/23 2,204m 8:00.0 1:48.8 View workout