Mark Hume

Log

Date Workout Score Ave Comments Action
02/27/24 30:00 6,643m 2:15.5 View workout
02/26/24 21:59 5,003m 2:11.9 View workout
02/26/24 17:08 4,011m 2:08.1 View workout
02/25/24 30:02 7,442m 2:01.1 View workout
02/23/24 50:27.1 11,955m 2:06.6

3k intervals in hotel

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02/21/24 30:00 7,542m 1:59.3 View workout
02/21/24 10000m 40:56.5 2:02.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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02/20/24 v10000m/4:00r...7 33,000m 2:17.0

Long and slow
app.erg.zone

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02/19/24 v1500m/r...11 17,400m 2:12.7

Steady recovery
app.erg.zone

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02/18/24 v5000m/2:00r...3 15,000m 2:14.2

5k x 3
Recovering from injury
Slow and steady
app.erg.zone

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02/17/24 1:00:04 13,101m 2:17.5 View workout
02/16/24 30:06 7,337m 2:03.1 View workout
02/16/24 1:00:06 13,205m 2:16.5 View workout
02/15/24 30:23 7,005m 2:10.1 View workout
02/15/24 30:06 7,111m 2:07.0 View workout
02/15/24 30:05 6,505m 2:18.7 View workout
02/14/24 14000m 1:06:23.0 2:22.2 View workout
02/11/24 44:51 10,026m 2:14.2 View workout
02/10/24 1:46:14.3 24,000m 2:12.7

3 x 8k
3 x 3mins rest
Krew app crashed yet again ffs
VERIFICATION
928D-79A8-E68D-5557

View workout
02/09/24 21097m 1:35:18.3 2:15.5

HM by KREW

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02/08/24 v17:00/4:00r...2 8,000m 2:10.4

Concept2 Long Workout 11-2-2017 by KREW

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02/08/24 v4:42/3:30r...10 10,000m 2:10.2

10x1000 R3:30 by KREW

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02/07/24 v8:09/2:00r...10 14,000m 2:00.4

Up And Down To 5k by KREW

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02/07/24 v2000m/3:00r...3 3,500m 1:51.2 View workout
02/06/24 v10:27/2:00r...9 14,500m 2:03.5

1450 Meter Pyramid by KREW

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