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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
04/27/23 10,000m 44:44.9 2:14.2

10k Easy Endurance by KREW

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04/26/23 2,691m 10:00.0 1:51.4 View workout
04/24/23 5,006m 22:58.9 2:17.7 View workout
04/20/23 6,717m 30:00.0 2:13.9

30 Min by KREW

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04/17/23 10,000m 45:41.8 2:17.0

10k Easy Endurance by KREW

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04/16/23 3,000m 11:30.3 1:55.0 View workout
04/14/23 14,600m 1:08:30.6 2:20.7

Stage 11 - 18. July - 14.6 Km by KREW

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04/13/23 5,000m 21:24.6 2:08.4

5,000M by KREW

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04/08/23 18,500m 1:30:08.6 2:26.1

Saturday Week 1 by KREW

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04/08/23 14m 0:07.3 4:20.7

Saturday Week 1 by KREW

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04/07/23 6,058m 30:00.0 2:28.5

GB Performance Coach (Paralympic programme) Nick Bakers December Challenge by KREW

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03/30/23 5,668m 25:30.0 2:14.9

GB Performance Coach Nick Baker Monthly Workout by KREW

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03/29/23 10,000m 47:24.5 2:22.2

10k Easy Endurance by KREW

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03/28/23 3,500m 13:43.0 1:57.5 View workout
03/27/23 6,328m 30:00.0 2:22.2 View workout
03/18/23 4,462m 18:09.8 2:02.1 View workout
03/16/23 4,094m 15:00.0 1:49.9 View workout
03/14/23 12,151m 1:00:00.0 2:28.1 View workout
03/13/23 5,021m 23:07.2 2:18.1 View workout
03/09/23 3,000m 11:42.3 1:57.0 View workout