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Log

Date Workout Score Ave Comments Action
04/12/24 v2500m/2:00r...5 12,000m 2:16.0 View workout
04/11/24 48:35 11,012m 2:12.3 View workout
04/10/24 v1000m/r...10 10,000m 2:12.2 View workout
04/09/24 v2500m/2:00r...5 9,000m 2:10.4 View workout
04/08/24 35:13 8,005m 2:11.9 View workout
04/07/24 5000m 22:48.0 2:16.8 View workout
04/07/24 v500m/2:00r...5 2,500m 2:11.1 View workout
04/06/24 6x1000m/2:00r 25:42.4 2:08.5

WOD - 6 x 1000m, 2 minutes rest - Row
app.erg.zone/w/3J_e9vSOStCeHYMr_cyQSw

View workout
04/05/24 4x1250m/2:00r 21:28.7 2:08.8 View workout
04/04/24 4000m 18:58.2 2:22.2 View workout
04/03/24 2000m 8:28.0 2:07.0 View workout
04/03/24 3000m 12:45.2 2:07.5 View workout
04/02/24 v25c/1:00r...8 2,556m 1:46.6 View workout
04/01/24 v1000m/2:00r...6 6,000m 2:06.1 View workout
04/01/24 1000m 3:37.4 1:48.7 View workout
03/30/24 v1:00/2:00r...5 3,475m 1:52.2 View workout
03/30/24 31:54 7,008m 2:16.5 View workout
03/29/24 5x2000m/2:00r 44:12.0 2:12.6

Long - 5 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/HWkFgA…

 View workout
03/28/24 42:55 10,005m 2:08.7 View workout
03/27/24 46:15 10,003m 2:18.7 View workout
03/26/24 8x1250m/1:30r 43:50.4 2:11.5

Row WOW - 2.3.24 - Free FM WOW
app.erg.zone/w/2xesCx3PS5ylLCnuJMHnsg

 View workout
03/25/24 35:09 8,001m 2:11.8 View workout
03/25/24 9:03 2,010m 2:15.0 View workout
03/23/24 46:04 10,009m 2:18.0 View workout
03/22/24 43:12 10,004m 2:09.5 View workout