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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
09/19/23 5,013m 22:47.8 2:16.4 View workout
09/16/23 8,096m 37:36.3 2:19.3 View workout
09/15/23 12,800m 1:01:05.2 2:23.1

12800K Interval by KREW

 View workout
09/08/23 3,719m 16:00.0 2:09.0 View workout
09/07/23 3,665m 15:00.0 2:02.7 View workout
09/05/23 2,035m 10:05.3 2:28.7 View workout
09/05/23 2,204m 8:00.0 1:48.8 View workout
09/02/23 10,000m 50:19.9 2:30.9 View workout
09/01/23 3,462m 13:40.0 1:58.4

40" on 20" off TABATA x 10x2 by KREW

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08/30/23 7,440m 33:00.0 2:13.0

Get On And Get Active On The Rowing Machine by KREW

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08/29/23 4,504m 20:00.0 2:13.2 View workout
08/28/23 4,830m 21:57.8 2:16.4 View workout
08/17/23 5,000m 20:44.4 2:04.4

HIIT. 16x500m. 1 Min Off. by KREW

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08/16/23 10,000m 46:18.8 2:18.9

10k 10x1000m/1’r @ 20 by KREW

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08/10/23 3,500m 14:18.8 2:02.6 View workout
08/09/23 7,031m 31:50.8 2:15.8

Saipal 🇳🇵7031m () by KREW

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08/07/23 6,129m 30:00.0 2:26.8

30 Min by KREW

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07/17/23 3,750m 14:39.3 1:57.2 View workout
07/15/23 10,000m 44:40.8 2:14.0

⏱Countdown to 10k by KREW

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07/14/23 8,000m 33:04.5 2:04.0

HIIT. 16x500m. 1 Min Off. by KREW

 View workout