Concept2 Logbook | Log for Mark Hume

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Mark Hume

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/22	3,707m	15:00.0	2:01.3	RowErg	Hwt		View workout
09/07/22	3,978m	24:00.0	3:00.9	RowErg	Hwt		View workout
09/06/22	5,091m	23:29.1	2:18.3	RowErg	Hwt	First interval I pushed for 250 recover 250	View workout
08/19/22	10,000m	51:40.0	2:35.0	RowErg	Hwt	10k Easy Endurance by KREW	View workout
07/15/22	5,000m	23:08.4	2:18.8	RowErg	Hwt	5,000M by KREW	View workout
07/03/22	10,000m	54:38.0	2:43.9	RowErg	Hwt	1k on 1 min rest	View workout
06/30/22	5,007m	25:30.0	2:32.7	RowErg	Hwt	GB Performance Coach Nick Baker Monthly Workout by KREW	View workout
06/17/22	3,492m	15:00.0	2:08.8	RowErg	Hwt	3 min on 3 min off x5 by KREW	View workout
06/17/22	2,000m	8:36.0	2:09.0	RowErg	Hwt	2000 meter time trial by KREW	View workout
06/06/22	5,248m	25:30.0	2:25.7	RowErg	Hwt	GB Performance Coach Nick Baker Monthly Workout by KREW	View workout
06/01/22	2,000m	6:59.2	1:44.8	RowErg	Hwt	GB Performance Coach Nick Baker August Monthly Workout by KREW	View workout
04/25/22	7,500m	34:42.0	2:18.8	RowErg	Hwt	Week 6, Session 3 by KREW/LiveRowing	View workout
04/24/22	936m	4:00.0	2:08.2	RowErg	Hwt	19' Pyramid by KREW/LiveRowing	View workout
04/07/22	7,500m	34:40.8	2:18.7	RowErg	Hwt	Week 6, Session 3 by KREW/LiveRowing	View workout
03/03/22	4,176m	19:00.0	2:16.4	RowErg	Hwt	19' Pyramid by KREW/LiveRowing	View workout
02/08/22	6,000m	25:20.3	2:06.6	RowErg	Hwt	Week 6, Session 2 by KREW/LiveRowing	View workout
01/31/22	7,500m	42:08.9	2:48.5	RowErg	Hwt	Week 6, Session 1 by KREW/LiveRowing	View workout
01/30/22	7,891m	40:00.0	2:32.0	RowErg	Hwt	Step 5 Stg 4 (8 x 5’ ) UT1 20-24spm by KREW/LiveRowing	View workout
01/29/22	2,565m	13:01.5	2:32.3	RowErg	Hwt	Short #5 85:15 LISS/HIIT (Rate 22) by KREW/LiveRowing	View workout
01/29/22	7,000m	29:56.7	2:08.3	RowErg	Hwt	Week 5, Session 3 by KREW/LiveRowing	View workout

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