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Mark Hume

Log

Date Distance Time Pace Comments Action
05/10/23 11,108m 53:45.4 2:25.1

HM by KREW

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05/09/23 4,151m 15:00.0 1:48.4 View workout
05/08/23 11,250m 49:43.6 2:12.6

6 Nautical Miles by KREW

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05/05/23 6,800m 31:30.4 2:19.0

Oxford and Cambridge Boat Race by KREW

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05/04/23 8,443m 40:00.0 2:22.1

40 Mins Steady State by KREW

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05/04/23 500m 1:38.9 1:38.9 View workout
05/01/23 10,000m 48:35.9 2:25.7

10000m by KREW

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04/28/23 21,097m 1:44:49.8 2:29.0

HM by KREW

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04/27/23 10,000m 44:44.9 2:14.2

10k Easy Endurance by KREW

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04/26/23 2,691m 10:00.0 1:51.4 View workout
04/24/23 5,006m 22:58.9 2:17.7 View workout
04/20/23 6,717m 30:00.0 2:13.9

30 Min by KREW

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04/17/23 10,000m 45:41.8 2:17.0

10k Easy Endurance by KREW

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04/16/23 3,000m 11:30.3 1:55.0 View workout
04/14/23 14,600m 1:08:30.6 2:20.7

Stage 11 - 18. July - 14.6 Km by KREW

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04/13/23 5,000m 21:24.6 2:08.4

5,000M by KREW

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04/08/23 18,500m 1:30:08.6 2:26.1

Saturday Week 1 by KREW

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04/08/23 14m 0:07.3 4:20.7

Saturday Week 1 by KREW

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04/07/23 6,058m 30:00.0 2:28.5

GB Performance Coach (Paralympic programme) Nick Bakers December Challenge by KREW

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03/30/23 5,668m 25:30.0 2:14.9

GB Performance Coach Nick Baker Monthly Workout by KREW

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