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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
12/15/23 12,000m 51:17.8 2:08.2

3000m X 4 by KREW

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12/14/23 15,749m 1:13:52.9 2:20.7

HM by KREW

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12/13/23 8,000m 34:17.0 2:08.5

8K Pyramid by KREW

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12/13/23 8,000m 33:43.6 2:06.4 View workout
12/12/23 14,687m 1:06:00.0 2:14.8

11,10,9,8,7,6,5,4,3,2,1 by KREW

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12/11/23 10,000m 44:15.7 2:12.7

10000M Segmented by KREW

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12/11/23 10,105m 47:12.6 2:20.1

HM by KREW

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12/09/23 4,638m 20:00.0 2:09.3

Let's Go Row Indoor by KREW

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12/09/23 12,651m 1:00:00.0 2:22.2

Didn't save yet again

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12/08/23 10,507m 47:23.6 2:15.3

4x 3000 by KREW

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12/07/23 10,000m 42:54.9 2:08.7

⏱Countdown to 10k by KREW

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12/07/23 10,000m 47:32.5 2:22.6

HM by KREW

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12/06/23 16,301m 1:19:22.9 2:26.0

3x6km R18 70% [90r] Pure by KREW

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12/05/23 13,170m 1:00:00.0 2:16.6

Krew Failed to sink after a phone call

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12/04/23 3,004m 13:28.6 2:14.5 View workout
12/04/23 2,019m 8:37.2 2:08.0 View workout
12/04/23 15,320m 1:10:47.1 2:18.6

HOLIDAY CHALLENGE 200K DAY 18 by KREW

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12/03/23 8,000m 35:36.5 2:13.5

8K Pyramid by KREW

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12/03/23 5,010m 22:01.5 2:11.8

If I Have The Time by KREW

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12/02/23 5,910m 25:30.0 2:09.4

GB Performance Coach Nick Baker Monthly Workout by KREW

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