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Log

Date Distance Time Pace Comments Action
11/28/23 15,000m 1:10:49.2 2:21.6 View workout
11/27/23 16,159m 1:19:57.8 2:28.4

3x6km R18 70% [90r] Pure by KREW

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11/26/23 4,024m 19:01.8 2:21.8 View workout
11/26/23 5,013m 22:55.8 2:17.2

10k by KREW

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11/25/23 15,269m 1:17:07.3 2:31.5

HOLIDAY CHALLENGE 200K DAY 18 by KREW

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11/25/23 5,000m 22:41.4 2:16.1

5K by KREW

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11/24/23 17,000m 1:18:48.9 2:19.0

Reto by KREW

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11/24/23 5,000m 24:35.3 2:27.5

5,000M by KREW

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11/22/23 3,000m 11:47.1 1:57.8

Kheops Pyramid by KREW

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11/22/23 6,150m 25:50.0 2:06.0

The Robbie Manson by KREW

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11/20/23 8,626m 40:00.0 2:19.1

40 Mins Steady State by KREW

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11/20/23 6m 0:51.3 1:11:15.0

40 Mins Steady State by KREW

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11/19/23 3,298m 12:00.0 1:49.1 View workout
11/17/23 3,750m 14:44.7 1:57.9 View workout
10/21/23 5,005m 25:45.8 2:34.4 View workout
10/21/23 2,991m 12:00.0 2:00.3 View workout
10/20/23 4,909m 20:00.0 2:02.2 View workout
10/19/23 6,853m 30:00.0 2:11.3 View workout
10/18/23 5,051m 21:00.0 2:04.7 View workout
10/17/23 5,000m 22:54.2 2:17.4

5,000M by KREW

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