Concept2 Logbook | Log for Mark Hume

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Mark Hume

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	18,000m	1:27:14.9	2:25.4	RowErg	Hwt	Marathon with breaks (for Jennifer) by KREW	View workout
01/30/24	15,357m	1:17:15.3	2:30.9	RowErg	Hwt	34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW	View workout
01/29/24	21,000m	1:36:37.1	2:18.0	RowErg	Hwt	21k Interval by KREW	View workout
01/29/24	14,000m	58:02.1	2:04.3	RowErg	Hwt	Up And Down To 5k by KREW	View workout
01/28/24	13,500m	1:03:06.4	2:20.2	RowErg	Hwt	27 K. 4500 X 6 - 4 Minute Recovery by KREW	View workout
01/28/24	6,000m	25:24.4	2:07.0	RowErg	Hwt		View workout
01/27/24	32,386m	2:33:43.4	2:22.3	RowErg	Hwt	34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW	View workout
01/26/24	30,000m	2:10:17.0	2:10.2	RowErg	Hwt	Clock Face by KREW	View workout
01/25/24	30,000m	2:11:53.9	2:11.8	RowErg	Hwt	30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW	View workout
01/24/24	9,179m	45:05.3	2:27.3	RowErg	Hwt	60min. recovery HR 70 -80% by KREW	View workout
01/24/24	16,027m	1:06:00.0	2:03.5	RowErg	Hwt	11,10,9,8,7,6,5,4,3,2,1 by KREW	View workout
01/23/24	31,005m	2:29:51.2	2:24.9	RowErg	Hwt	Marathon with breaks (for Jennifer) by KREW	View workout
01/22/24	30,000m	2:19:26.7	2:19.4	RowErg	Hwt	30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW	View workout
01/21/24	30,289m	2:23:11.5	2:21.8	RowErg	Hwt	Marathon with breaks (for Jennifer) by KREW	View workout
01/21/24	10,644m	45:00.0	2:06.8	RowErg	Hwt	45 Minute Workout by KREW	View workout
01/19/24	5,000m	20:38.5	2:03.8	RowErg	Hwt	5x1000 Meters by KREW	View workout
01/19/24	5,000m	19:57.9	1:59.7	RowErg	Hwt	5k	View workout
01/18/24	21,097m	1:34:49.8	2:14.8	RowErg	Hwt	HM @ 215 pace with 21 SR by KREW	View workout
01/17/24	23,200m	1:42:14.4	2:12.2	RowErg	Hwt	5800 X 4. Marathon Builder. 3:30 Recovery by KREW	View workout
01/16/24	13,162m	1:00:00.0	2:16.7	RowErg	Hwt	If I Have The Time by KREW	View workout

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