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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
02/17/24 13,101m 1:00:04.1 2:17.5 View workout
02/16/24 7,337m 30:06.6 2:03.1 View workout
02/16/24 13,205m 1:00:06.6 2:16.5 View workout
02/15/24 7,005m 30:23.9 2:10.1 View workout
02/15/24 7,111m 30:06.2 2:07.0 View workout
02/15/24 6,505m 30:05.5 2:18.7 View workout
02/14/24 14,000m 1:06:23.0 2:22.2 View workout
02/11/24 10,026m 44:51.4 2:14.2 View workout
02/10/24 24,000m 1:46:14.3 2:12.7

3 x 8k
3 x 3mins rest
Krew app crashed yet again ffs
VERIFICATION
928D-79A8-E68D-5557

 View workout
02/09/24 21,097m 1:35:18.3 2:15.5

HM by KREW

 View workout
02/08/24 8,000m 34:47.6 2:10.4

Concept2 Long Workout 11-2-2017 by KREW

 View workout
02/08/24 10,000m 43:24.5 2:10.2

10x1000 R3:30 by KREW

 View workout
02/07/24 14,000m 56:11.4 2:00.4

Up And Down To 5k by KREW

 View workout
02/07/24 3,500m 12:58.7 1:51.2 View workout
02/06/24 14,500m 59:41.7 2:03.5

1450 Meter Pyramid by KREW

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02/05/24 15,000m 1:04:36.0 2:09.2

15 by KREW

 View workout
02/04/24 30,000m 2:34:30.1 2:34.5

11,8,5,3,2,1

 View workout
02/03/24 5,000m 19:31.6 1:57.1

5,000M by KREW

 View workout
02/02/24 21,000m 1:28:51.5 2:06.9

21k Interval by KREW

 View workout
02/01/24 24,000m 1:45:45.9 2:12.2

3x8000 R3 by KREW

 View workout