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Log

Date Distance Time Pace Comments Action
12/11/23 10,000m 44:15.7 2:12.7

10000M Segmented by KREW

 View workout
12/11/23 10,105m 47:12.6 2:20.1

HM by KREW

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12/09/23 4,638m 20:00.0 2:09.3

Let's Go Row Indoor by KREW

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12/09/23 12,651m 1:00:00.0 2:22.2

Didn't save yet again

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12/08/23 10,507m 47:23.6 2:15.3

4x 3000 by KREW

 View workout
12/07/23 10,000m 42:54.9 2:08.7

⏱Countdown to 10k by KREW

 View workout
12/07/23 10,000m 47:32.5 2:22.6

HM by KREW

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12/06/23 16,301m 1:19:22.9 2:26.0

3x6km R18 70% [90r] Pure by KREW

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12/05/23 13,170m 1:00:00.0 2:16.6

Krew Failed to sink after a phone call

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12/04/23 3,004m 13:28.6 2:14.5 View workout
12/04/23 2,019m 8:37.2 2:08.0 View workout
12/04/23 15,320m 1:10:47.1 2:18.6

HOLIDAY CHALLENGE 200K DAY 18 by KREW

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12/03/23 8,000m 35:36.5 2:13.5

8K Pyramid by KREW

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12/03/23 5,010m 22:01.5 2:11.8

If I Have The Time by KREW

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12/02/23 5,910m 25:30.0 2:09.4

GB Performance Coach Nick Baker Monthly Workout by KREW

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12/02/23 9,992m 46:23.4 2:19.2

HM by KREW

 View workout
12/02/23 365m 2:47.0 3:48.7

HM by KREW

 View workout
12/01/23 21,097m 1:44:45.5 2:28.9

HM by KREW

 View workout
11/29/23 5,170m 27:40.2 2:40.5 View workout
11/29/23 12,000m 53:16.7 2:13.1

3000m X 4 by KREW

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