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Log

Date Distance Time Pace Comments Action
01/13/24 7,332m 30:00.0 2:02.7

30 Min by KREW

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01/12/24 42,195m 3:20:03.3 2:22.2

Marathon with breaks (for Jennifer) by KREW

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01/11/24 30,000m 2:15:05.0 2:15.0

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/10/24 11,012m 48:00.0 2:10.7

4 x 12 min / 3 min easy by KREW

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01/10/24 5,004m 21:22.1 2:08.1

Tempo 2:20 by KREW

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01/08/24 6,938m 30:00.0 2:09.7

30 Min by KREW

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01/08/24 5,717m 29:03.5 2:32.4

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

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01/07/24 8,001m 36:46.9 2:17.9

60 Minutes Steady State by KREW

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01/06/24 12,000m 52:02.7 2:10.1

3x4000 by KREW

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01/05/24 27,000m 2:05:34.8 2:19.5

27 K. 4500 X 6 - 4 Minute Recovery by KREW

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01/04/24 3,689m 15:00.0 2:01.9 View workout
01/04/24 11,250m 51:57.7 2:18.5

6 Nautical Miles by KREW

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01/03/24 10,000m 45:11.5 2:15.5 View workout
01/03/24 6,000m 23:32.4 1:57.7 View workout
01/02/24 16,000m 1:17:51.4 2:25.9

3x8000 R3 by KREW

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01/01/24 14,600m 1:15:35.0 2:35.3

Stage 11 - 18. July - 14.6 Km by KREW

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01/01/24 3,839m 15:00.0 1:57.2 View workout
12/24/23 1,207m 4:52.6 2:01.2 View workout
12/24/23 12,803m 1:00:00.0 2:20.5

4x15’ 6’ 26-28spm 9’ 20-22spm by KREW

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12/23/23 24,000m 1:57:34.2 2:26.9 View workout