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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Hume

Log

Date Distance Time Pace Comments Action
03/03/24 10,007m 42:03.5 2:06.0 View workout
03/02/24 10,008m 45:14.5 2:15.6 View workout
03/01/24 10,006m 43:06.0 2:09.2 View workout
02/28/24 4,940m 20:36.0 2:05.1 View workout
02/27/24 8,006m 33:16.4 2:04.6 View workout
02/27/24 6,643m 30:00.4 2:15.5 View workout
02/26/24 5,003m 21:59.8 2:11.9 View workout
02/26/24 4,011m 17:08.0 2:08.1 View workout
02/25/24 7,442m 30:02.8 2:01.1 View workout
02/23/24 11,955m 50:27.1 2:06.6

3k intervals in hotel

 View workout
02/21/24 7,542m 30:00.8 1:59.3 View workout
02/21/24 10,000m 40:56.5 2:02.8

10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0q…

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02/20/24 33,000m 2:30:47.0 2:17.0

Long and slow
app.erg.zone

 View workout
02/19/24 17,400m 1:17:00.3 2:12.7

Steady recovery
app.erg.zone

 View workout
02/18/24 15,000m 1:07:06.2 2:14.2

5k x 3
Recovering from injury
Slow and steady
app.erg.zone

 View workout
02/17/24 13,101m 1:00:04.1 2:17.5 View workout
02/16/24 7,337m 30:06.6 2:03.1 View workout
02/16/24 13,205m 1:00:06.6 2:16.5 View workout
02/15/24 7,005m 30:23.9 2:10.1 View workout
02/15/24 7,111m 30:06.2 2:07.0 View workout