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Log

Date Distance Time Pace Comments Action
08/17/23 5,000m 20:44.4 2:04.4

HIIT. 16x500m. 1 Min Off. by KREW

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08/16/23 10,000m 46:18.8 2:18.9

10k 10x1000m/1’r @ 20 by KREW

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08/10/23 3,500m 14:18.8 2:02.6 View workout
08/09/23 7,031m 31:50.8 2:15.8

Saipal 🇳🇵7031m () by KREW

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08/07/23 6,129m 30:00.0 2:26.8

30 Min by KREW

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07/17/23 3,750m 14:39.3 1:57.2 View workout
07/15/23 10,000m 44:40.8 2:14.0

⏱Countdown to 10k by KREW

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07/14/23 8,000m 33:04.5 2:04.0

HIIT. 16x500m. 1 Min Off. by KREW

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07/13/23 1,500m 5:38.6 1:52.8

Sprint Sprint Sprint With Go Row Indoor by KREW

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07/12/23 5,000m 21:28.1 2:08.8

5,000M by KREW

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06/27/23 10,000m 47:29.5 2:22.4

If I Have The Time by KREW

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06/26/23 8,000m 32:45.1 2:02.8

HIIT. 16x500m. 1 Min Off. by KREW

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06/25/23 6,423m 46:29.8 3:37.1

HM by KREW

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06/14/23 5,000m 22:00.3 2:12.0

5,000M by KREW

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06/13/23 5,000m 21:06.4 2:06.6 View workout
06/08/23 10,101m 48:45.1 2:24.7

HM by KREW

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06/07/23 5,000m 22:26.7 2:14.6

5,000M by KREW

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06/03/23 2,644m 10:00.0 1:53.4 View workout
05/30/23 3,805m 15:00.0 1:58.2 View workout
05/28/23 10,006m 49:05.1 2:27.1

15 by KREW

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