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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hume

Log

Date Distance Time Pace Comments Action
01/01/24 14,600m 1:15:35.0 2:35.3

Stage 11 - 18. July - 14.6 Km by KREW

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01/01/24 3,839m 15:00.0 1:57.2 View workout
12/24/23 1,207m 4:52.6 2:01.2 View workout
12/24/23 12,803m 1:00:00.0 2:20.5

4x15’ 6’ 26-28spm 9’ 20-22spm by KREW

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12/23/23 24,000m 1:57:34.2 2:26.9 View workout
12/22/23 11,250m 53:31.9 2:22.7

6 Nautical Miles by KREW

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12/22/23 12,656m 1:00:16.0 2:22.8

Stage 1 - 07. July - 26.2km by KREW

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12/21/23 16,220m 1:24:24.6 2:36.1

HM by KREW

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12/21/23 4,965m 24:00.0 2:25.0 View workout
12/20/23 14,000m 1:06:33.2 2:22.6

2x7kms 20 Spm by KREW

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12/19/23 2,000m 10:33.7 2:38.4 View workout
12/19/23 10,000m 45:09.7 2:15.4 View workout
12/19/23 8,000m 35:05.6 2:11.6

8K Pyramid by KREW

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12/18/23 12,000m 57:27.9 2:23.6

3x4000 by KREW

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12/18/23 6,327m 30:00.0 2:22.2 View workout
12/18/23 6,000m 25:26.3 2:07.1 View workout
12/17/23 3,089m 15:17.4 2:28.4

45 by KREW

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12/17/23 10,506m 51:04.2 2:25.8

Stage 10 - 17. July - 22.5 Km by KREW

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12/17/23 6,277m 25:00.0 1:59.4 View workout
12/15/23 10,000m 46:21.3 2:19.0

10000M Segmented by KREW

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