Mark Hume

Log

Date Workout Score Ave Comments Action
02/05/24 15000m 1:04:36.0 2:09.2

15 by KREW

View workout
02/04/24 2:34:30.1 30,000m 2:34.5

11,8,5,3,2,1

View workout
02/03/24 5000m 19:31.6 1:57.1

5,000M by KREW

View workout
02/02/24 v25:39/2:00r...6 21,000m 2:06.9

21k Interval by KREW

View workout
02/01/24 v33:40/3:00r...3 24,000m 2:12.2

3x8000 R3 by KREW

View workout
01/30/24 v42:41/5:00r...2 18,000m 2:25.4

Marathon with breaks (for Jennifer) by KREW

View workout
01/30/24 v33:20/2:15r...3 15,357m 2:30.9

34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW

View workout
01/29/24 v27:22/2:00r...6 21,000m 2:18.0

21k Interval by KREW

View workout
01/29/24 v9:02/2:00r...10 14,000m 2:04.3

Up And Down To 5k by KREW

View workout
01/28/24 v21:19/4:00r...3 13,500m 2:20.2

27 K. 4500 X 6 - 4 Minute Recovery by KREW

View workout
01/28/24 v2000m/3:00r...3 6,000m 2:07.0 View workout
01/27/24 v31:42/2:15r...5 32,386m 2:22.3

34 K Marathon Builder. 6800 X 5 - 2:15 Rest. by KREW

View workout
01/26/24 v10:18/3:00r...24 30,000m 2:10.2

Clock Face by KREW

View workout
01/25/24 v49:28/6:00r...6 30,000m 2:11.8

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

View workout
01/24/24 45:05 9,179m 2:27.3

60min. recovery HR 70 -80% by KREW

View workout
01/24/24 v11:00/0:55r...11 16,027m 2:03.5

11,10,9,8,7,6,5,4,3,2,1 by KREW

View workout
01/23/24 v44:51/5:00r...4 31,005m 2:24.9

Marathon with breaks (for Jennifer) by KREW

View workout
01/22/24 v48:29/6:00r...6 30,000m 2:19.4

30 K. 11,000/8,000/5,000/3,000/2,000/1,000 by KREW

View workout
01/21/24 v41:32/5:00r...4 30,289m 2:21.8

Marathon with breaks (for Jennifer) by KREW

View workout
01/21/24 45:00 10,644m 2:06.8

45 Minute Workout by KREW

View workout
01/19/24 v4:18/1:00r...5 5,000m 2:03.8

5x1000 Meters by KREW

View workout
01/19/24 v19:57/2:00r...1 5,000m 1:59.7

5k

View workout
01/18/24 21097m 1:34:49.8 2:14.8

HM @ 215 pace with 21 SR by KREW

View workout
01/17/24 v25:23/3:30r...4 23,200m 2:12.2

5800 X 4. Marathon Builder. 3:30 Recovery by KREW

View workout
01/16/24 1:00:00 13,162m 2:16.7

If I Have The Time by KREW

View workout