Mark Hume

Log

Date Workout Score Ave Comments Action
01/06/24 v17:33/5:00r...3 12,000m 2:10.1

3x4000 by KREW

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01/05/24 v22:38/4:00r...6 27,000m 2:19.5

27 K. 4500 X 6 - 4 Minute Recovery by KREW

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01/04/24 v6:00/2:00r...6 3,689m 2:01.9 View workout
01/04/24 v12:01/1:45r...6 11,250m 2:18.5

6 Nautical Miles by KREW

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01/03/24 10000m 45:11.5 2:15.5 View workout
01/03/24 v1000m/2:00r...6 6,000m 1:57.7 View workout
01/02/24 v37:46/3:00r...2 16,000m 2:25.9

3x8000 R3 by KREW

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01/01/24 14600m 1:15:35.0 2:35.3

Stage 11 - 18. July - 14.6 Km by KREW

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01/01/24 v5:00/2:00r...5 3,839m 1:57.2 View workout
12/24/23 4:52 1,207m 2:01.2 View workout
12/24/23 v9:00/0:05r...8 12,803m 2:20.5

4x15’ 6’ 26-28spm 9’ 20-22spm by KREW

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12/23/23 v8000m/3:00r...3 24,000m 2:26.9 View workout
12/22/23 v11:21/1:45r...6 11,250m 2:22.7

6 Nautical Miles by KREW

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12/22/23 12656m 1:00:16.0 2:22.8

Stage 1 - 07. July - 26.2km by KREW

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12/21/23 16220m 1:24:24.6 2:36.1

HM by KREW

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12/21/23 v4:00/2:00r...6 4,965m 2:25.0 View workout
12/20/23 v32:57/5:20r...2 14,000m 2:22.6

2x7kms 20 Spm by KREW

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12/19/23 2000m 10:33.7 2:38.4 View workout
12/19/23 v1000m/2:00r...9 10,000m 2:15.4 View workout
12/19/23 v8:54/2:00r...5 8,000m 2:11.6

8K Pyramid by KREW

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12/18/23 v18:27/5:00r...3 12,000m 2:23.6

3x4000 by KREW

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12/18/23 30:00 6,327m 2:22.2 View workout
12/18/23 v1500m/2:00r...4 6,000m 2:07.1 View workout
12/17/23 15:17 3,089m 2:28.4

45 by KREW

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12/17/23 10506m 51:04.2 2:25.8

Stage 10 - 17. July - 22.5 Km by KREW

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