Mark Hume

Log

Date Workout Score Ave Comments Action
09/02/23 10000m 50:19.9 2:30.9 View workout
09/01/23 v0:20/0:20r...21 3,462m 1:58.4

40" on 20" off TABATA x 10x2 by KREW

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08/30/23 v15:00/3:00r...5 7,440m 2:13.0

Get On And Get Active On The Rowing Machine by KREW

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08/29/23 v5:00/2:00r...4 4,504m 2:13.2 View workout
08/28/23 v25c/1:00r...12 4,830m 2:16.4 View workout
08/17/23 v1:53/1:00r...10 5,000m 2:04.4

HIIT. 16x500m. 1 Min Off. by KREW

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08/16/23 v4:31/1:00r...10 10,000m 2:18.9

10k 10x1000m/1’r @ 20 by KREW

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08/10/23 v2000m/3:00r...3 3,500m 2:02.6 View workout
08/09/23 7031m 31:50.8 2:15.8

Saipal 🇳🇵7031m () by KREW

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08/07/23 30:00 6,129m 2:26.8

30 Min by KREW

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07/17/23 v750m/2:00r...5 3,750m 1:57.2 View workout
07/15/23 v17:31/4:00r...4 10,000m 2:14.0

⏱Countdown to 10k by KREW

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07/14/23 v1:52/1:00r...16 8,000m 2:04.0

HIIT. 16x500m. 1 Min Off. by KREW

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07/13/23 v1:49/2:00r...3 1,500m 1:52.8

Sprint Sprint Sprint With Go Row Indoor by KREW

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07/12/23 5000m 21:28.1 2:08.8

5,000M by KREW

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06/27/23 47:29 10,000m 2:22.4

If I Have The Time by KREW

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06/26/23 v1:50/1:00r...16 8,000m 2:02.8

HIIT. 16x500m. 1 Min Off. by KREW

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06/25/23 6423m 46:29.8 3:37.1

HM by KREW

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06/14/23 5000m 22:00.3 2:12.0

5,000M by KREW

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06/13/23 v1000m/1:00r...5 5,000m 2:06.6 View workout
06/08/23 10101m 48:45.1 2:24.7

HM by KREW

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06/07/23 5000m 22:26.7 2:14.6

5,000M by KREW

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06/03/23 v1:00/1:00r...7 2,644m 1:53.4 View workout
05/30/23 v6:00/2:00r...6 3,805m 1:58.2 View workout
05/28/23 10006m 49:05.1 2:27.1

15 by KREW

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