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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Mark Hume

Log

Date Distance Time Pace Comments Action
06/17/22 2,000m 8:36.0 2:09.0

2000 meter time trial by KREW

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06/06/22 5,248m 25:30.0 2:25.7

GB Performance Coach Nick Baker Monthly Workout by KREW

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06/01/22 2,000m 6:59.2 1:44.8

GB Performance Coach Nick Baker August Monthly Workout by KREW

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04/25/22 7,500m 34:42.0 2:18.8

Week 6, Session 3 by KREW/LiveRowing

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04/24/22 936m 4:00.0 2:08.2

19' Pyramid by KREW/LiveRowing

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04/07/22 7,500m 34:40.8 2:18.7

Week 6, Session 3 by KREW/LiveRowing

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03/03/22 4,176m 19:00.0 2:16.4

19' Pyramid by KREW/LiveRowing

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02/08/22 6,000m 25:20.3 2:06.6

Week 6, Session 2 by KREW/LiveRowing

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01/31/22 7,500m 42:08.9 2:48.5

Week 6, Session 1 by KREW/LiveRowing

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01/30/22 7,891m 40:00.0 2:32.0

Step 5 Stg 4 (8 x 5’ ) UT1 20-24spm by KREW/LiveRowing

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01/29/22 2,565m 13:01.5 2:32.3

Short #5 85:15 *LISS*/HIIT (Rate 22) by KREW/LiveRowing

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01/29/22 7,000m 29:56.7 2:08.3

Week 5, Session 3 by KREW/LiveRowing

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01/29/22 2,250m 11:02.5 2:27.2

Short #3 80:20 *HIIT*/LISS (Rate 26) by KREW/LiveRowing

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01/27/22 3,200m 11:58.3 1:52.2

Week 5, Session 2 by KREW/LiveRowing

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01/22/22 6,689m 30:31.8 2:16.9

Week 4, Session 3 by KREW/LiveRowing

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01/22/22 3,000m 11:20.3 1:53.3

Week 4, Session 2 by KREW/LiveRowing

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01/20/22 6,500m 30:53.3 2:22.5

Week 4, Session 1 by KREW/LiveRowing

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01/20/22 6,000m 26:51.5 2:14.2

Week 3, Session 3 by KREW/LiveRowing

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01/15/22 4,000m 15:57.8 1:59.7

Week 3, Session 2 by KREW/LiveRowing

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01/13/22 6,000m 24:51.0 2:04.2

Week 3, Session 1 by KREW/LiveRowing

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