Mark Hume

Log

Date Workout Score Ave Comments Action
10/21/22 13:00.0 3,372m 1:55.6

didnt save to wod or strava
VERIFICATION 0764 57BF 11B5 8B5F

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10/20/22 v2000m/3:00r...4 5,000m 1:59.5 View workout
10/13/22 v4:00/1:00r...5 4,917m 2:02.0 View workout
10/11/22 v6:00/3:00r...4 5,898m 2:02.0 View workout
10/06/22 10000m 44:58.4 2:14.9 View workout
09/28/22 v250m/0:45r...12 3,000m 1:49.4 View workout
09/15/22 v3:00/2:00r...5 3,860m 1:56.5 View workout
09/14/22 10000m 45:25.2 2:16.2 View workout
09/13/22 v500m/2:00r...8 4,000m 1:58.6 View workout
09/12/22 v1:00/2:00r...5 3,387m 1:55.1 View workout
09/09/22 v6:00/2:00r...6 3,707m 2:01.3 View workout
09/07/22 v3:00/r...12 3,978m 3:00.9 View workout
09/06/22 v3000m/3:00r...2 5,091m 2:18.3

First interval I pushed for 250 recover 250

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08/19/22 10000m 51:40.0 2:35.0

10k Easy Endurance by KREW

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07/15/22 5000m 23:08.4 2:18.8

5,000M by KREW

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07/03/22 10000m 54:38.0 2:43.9

1k on 1 min rest

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06/30/22 v5:00/r...10 5,007m 2:32.7

GB Performance Coach Nick Baker Monthly Workout by KREW

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06/17/22 v3:00/3:00r...5 3,492m 2:08.8

3 min on 3 min off x5 by KREW

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06/17/22 2000m 8:36.0 2:09.0

2000 meter time trial by KREW

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06/06/22 v5:00/r...10 5,248m 2:25.7

GB Performance Coach Nick Baker Monthly Workout by KREW

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06/01/22 v0:39/1:00r...10 2,000m 1:44.8

GB Performance Coach Nick Baker August Monthly Workout by KREW

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04/25/22 7500m 34:42.0 2:18.8

Week 6, Session 3 by KREW/LiveRowing

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04/24/22 v4:00/0:20r...1 936m 2:08.2

19' Pyramid by KREW/LiveRowing

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04/07/22 7500m 34:40.8 2:18.7

Week 6, Session 3 by KREW/LiveRowing

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03/03/22 v4:00/0:20r...7 4,176m 2:16.4

19' Pyramid by KREW/LiveRowing

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