Mark Hume

Log

Date Workout Score Ave Comments Action
02/08/22 v2000m/4:00r...3 6,000m 2:06.6

Week 6, Session 2 by KREW/LiveRowing

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01/31/22 7500m 42:08.9 2:48.5

Week 6, Session 1 by KREW/LiveRowing

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01/30/22 v5:00/0:30r...8 7,891m 2:32.0

Step 5 Stg 4 (8 x 5’ ) UT1 20-24spm by KREW/LiveRowing

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01/29/22 v555m/0:45r...6 2,565m 2:32.3

Short #5 85:15 *LISS*/HIIT (Rate 22) by KREW/LiveRowing

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01/29/22 7000m 29:56.7 2:08.3

Week 5, Session 3 by KREW/LiveRowing

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01/29/22 v700m/0:45r...5 2,250m 2:27.2

Short #3 80:20 *HIIT*/LISS (Rate 26) by KREW/LiveRowing

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01/27/22 v800m/2:00r...4 3,200m 1:52.2

Week 5, Session 2 by KREW/LiveRowing

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01/22/22 6689m 30:31.8 2:16.9

Week 4, Session 3 by KREW/LiveRowing

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01/22/22 v1000m/3:00r...3 3,000m 1:53.3

Week 4, Session 2 by KREW/LiveRowing

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01/20/22 6500m 30:53.3 2:22.5

Week 4, Session 1 by KREW/LiveRowing

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01/20/22 6000m 26:51.5 2:14.2

Week 3, Session 3 by KREW/LiveRowing

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01/15/22 v2000m/4:00r...2 4,000m 1:59.7

Week 3, Session 2 by KREW/LiveRowing

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01/13/22 6000m 24:51.0 2:04.2

Week 3, Session 1 by KREW/LiveRowing

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01/09/22 5500m 23:24.3 2:07.6

Week 2, Session 3 by KREW/LiveRowing

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01/06/22 v750m/2:00r...4 3,000m 2:00.8

Week 2, Session 2 by KREW/LiveRowing

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01/06/22 5500m 23:35.1 2:08.6

Week 2, Session 1 by KREW/LiveRowing

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01/02/22 v1000m/0:25r...7 6,750m 2:22.6

Middie 65:35 *HIIT*/LISS by KREW/LiveRowing

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01/01/22 5000m 22:50.5 2:17.0

Week 1, Session 3 by KREW/LiveRowing

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01/01/22 5000m 27:10.7 2:43.0

Week 1, Session 1 by KREW/LiveRowing

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12/29/21 v500m/2:00r...6 3,000m 1:56.7

Week 1, Session 2 by KREW/LiveRowing

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12/28/21 5000m 22:43.0 2:16.3

Week 1, Session 1 by KREW/LiveRowing

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12/28/21 v1:00/0:30r...7 876m 3:59.7

Warmup by KREW/LiveRowing

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12/26/21 6780m 31:11.7 2:18.0

The Boat Race Course by KREW/LiveRowing

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12/23/21 v1:00/0:30r...7 1,174m 2:58.8

Warmup by KREW/LiveRowing

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12/18/21 v177m/1:00r...7 1,839m 1:54.4

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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