Mark Hume

Log

Date Workout Score Ave Comments Action
09/09/22 v6:00/2:00r...6 3,707m 2:01.3 View workout
09/07/22 v3:00/r...12 3,978m 3:00.9 View workout
09/06/22 v3000m/3:00r...2 5,091m 2:18.3

First interval I pushed for 250 recover 250

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08/19/22 10000m 51:40.0 2:35.0

10k Easy Endurance by KREW

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07/15/22 5000m 23:08.4 2:18.8

5,000M by KREW

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07/03/22 10000m 54:38.0 2:43.9

1k on 1 min rest

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06/30/22 v5:00/r...10 5,007m 2:32.7

GB Performance Coach Nick Baker Monthly Workout by KREW

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06/17/22 v3:00/3:00r...5 3,492m 2:08.8

3 min on 3 min off x5 by KREW

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06/17/22 2000m 8:36.0 2:09.0

2000 meter time trial by KREW

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06/06/22 v5:00/r...10 5,248m 2:25.7

GB Performance Coach Nick Baker Monthly Workout by KREW

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06/01/22 v0:39/1:00r...10 2,000m 1:44.8

GB Performance Coach Nick Baker August Monthly Workout by KREW

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04/25/22 7500m 34:42.0 2:18.8

Week 6, Session 3 by KREW/LiveRowing

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04/24/22 v4:00/0:20r...1 936m 2:08.2

19' Pyramid by KREW/LiveRowing

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04/07/22 7500m 34:40.8 2:18.7

Week 6, Session 3 by KREW/LiveRowing

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03/03/22 v4:00/0:20r...7 4,176m 2:16.4

19' Pyramid by KREW/LiveRowing

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02/08/22 v2000m/4:00r...3 6,000m 2:06.6

Week 6, Session 2 by KREW/LiveRowing

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01/31/22 7500m 42:08.9 2:48.5

Week 6, Session 1 by KREW/LiveRowing

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01/30/22 v5:00/0:30r...8 7,891m 2:32.0

Step 5 Stg 4 (8 x 5’ ) UT1 20-24spm by KREW/LiveRowing

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01/29/22 v555m/0:45r...6 2,565m 2:32.3

Short #5 85:15 *LISS*/HIIT (Rate 22) by KREW/LiveRowing

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01/29/22 7000m 29:56.7 2:08.3

Week 5, Session 3 by KREW/LiveRowing

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01/29/22 v700m/0:45r...5 2,250m 2:27.2

Short #3 80:20 *HIIT*/LISS (Rate 26) by KREW/LiveRowing

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01/27/22 v800m/2:00r...4 3,200m 1:52.2

Week 5, Session 2 by KREW/LiveRowing

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01/22/22 6689m 30:31.8 2:16.9

Week 4, Session 3 by KREW/LiveRowing

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01/22/22 v1000m/3:00r...3 3,000m 1:53.3

Week 4, Session 2 by KREW/LiveRowing

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01/20/22 6500m 30:53.3 2:22.5

Week 4, Session 1 by KREW/LiveRowing

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